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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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James Arnouts

Log

Date Distance Time Pace Comments Action
01/18/21 2,000m 4:00.0 1:00.0 View workout
01/18/21 2,000m 8:00.0 2:00.0 View workout
01/17/21 5,000m 20:00.0 2:00.0 View workout
01/16/21 1,000m 4:00.0 2:00.0 View workout
01/15/21 1,000m 3:47.4 1:53.7 View workout
01/15/21 1,000m 4:25.4 2:12.7 View workout
01/15/21 1,000m 4:43.8 2:21.9 View workout
01/15/21 1,000m 5:16.2 2:38.1 View workout
01/14/21 1,000m 3:48.1 1:54.0 View workout
01/14/21 2,000m 8:24.2 2:06.0 View workout
01/14/21 1,000m 3:46.4 1:53.2 View workout
01/14/21 2,000m 9:17.8 2:19.4 View workout
01/14/21 5,000m 22:00.0 2:12.0 View workout
01/13/21 1,000m 3:55.1 1:57.5 View workout
01/13/21 1,000m 4:07.6 2:03.8 View workout
01/13/21 1,000m 3:57.7 1:58.8 View workout
01/13/21 1,000m 4:25.5 2:12.7 View workout
01/12/21 1,000m 4:28.3 2:14.1 View workout
01/12/21 1,000m 3:57.4 1:58.7 View workout
01/12/21 1,000m 4:28.5 2:14.2 View workout