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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
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May 22 Tracy Falkenthal and Growing Rowing
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James Arnouts

Log

Date Distance Time Pace Comments Action
01/12/21 1,000m 4:10.0 2:05.0 View workout
01/12/21 1,000m 4:15.9 2:07.9 View workout
01/12/21 5,000m 21:00.0 2:06.0 View workout
01/11/21 1,000m 4:19.3 2:09.6 View workout
01/11/21 1,000m 4:37.1 2:18.5 View workout
01/11/21 1,000m 4:53.9 2:26.9 View workout
01/11/21 2,500m 10:18.0 2:03.6 View workout
01/10/21 7,000m 28:00.0 2:00.0 View workout
01/09/21 5,000m 20:00.0 2:00.0 View workout
01/08/21 1,000m 4:21.4 2:10.7 View workout
01/08/21 500m 1:59.5 1:59.5 View workout
01/08/21 1,000m 4:07.6 2:03.8 View workout
01/08/21 1,000m 4:30.2 2:15.1 View workout
01/08/21 500m 2:21.5 2:21.5 View workout
01/08/21 1,000m 4:45.9 2:22.9 View workout
01/08/21 1,000m 5:17.1 2:38.5 View workout
01/07/21 750m 2:54.9 1:56.6 View workout
01/07/21 500m 1:57.2 1:57.2 View workout
01/07/21 500m 1:58.1 1:58.1 View workout
01/07/21 500m 1:59.8 1:59.8 View workout