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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Delbos Sebastien

Log

Date Distance Time Pace Comments Action
02/04/22 2,002m 10:00.0 2:29.8

Récupération

View workout
02/04/22 500m 1:42.8 1:42.8 View workout
02/04/22 3,178m 15:00.0 2:21.5

Échauffement progressif

 View workout
02/01/22 6,814m 30:00.0 2:12.0

3x
10 min
4 min de récupération

 View workout
01/29/22 1,000m 3:45.1 1:52.5 View workout
01/29/22 3,172m 15:00.0 2:21.8

Échauffement progressif

 View workout
01/29/22 3,199m 15:00.0 2:20.6

Échauffement progressif

 View workout
01/26/22 2,115m 10:00.0 2:21.8

Récupération

View workout
01/26/22 600m 1:56.9 1:37.4

4x
150m
50 sec de récupération

 View workout
01/26/22 3,148m 15:00.0 2:22.9

Échauffement progressif

 View workout
01/25/22 11,105m 48:00.0 2:09.6

4x
12 min cadence 20
1 min de récupération

 View workout
01/23/22 2,073m 10:00.0 2:24.7

Récupération

View workout
01/23/22 4,266m 16:00.0 1:52.5

8x
2 min cadence 28
1 min de récupération

 View workout
01/23/22 3,374m 15:00.0 2:13.3

Échauffement progressif

 View workout
01/23/22 21m 0:16.1 6:23.3

Échauffement progressif

 View workout
01/21/22 1,383m 10:00.0 3:36.9

Récupération

View workout
01/21/22 3,750m 14:31.6 1:56.2

5x
750m
1 min de récupération

 View workout
01/21/22 2,017m 9:00.2 2:13.9

Échauffement progressif

 View workout
01/19/22 11,308m 48:00.0 2:07.3

4x
12 min cadence 20
1 min de récupération

 View workout
01/18/22 1,000m 3:34.6 1:47.3

Test 1000 m

 View workout