Delbos Sebastien

Log

Date Workout Score Ave Comments Action
03/13/22 10000m 44:57.8 2:14.8 View workout
03/09/22 10000m 53:31.1 2:40.5 View workout
02/16/22 10000m 43:53.7 2:11.6 View workout
02/07/22 10000m 44:02.2 2:12.1 View workout
02/06/22 1:00 243m 2:03.4 View workout
02/06/22 5000m 22:44.2 2:16.4 View workout
02/04/22 10:00 2,002m 2:29.8

Récupération

View workout
02/04/22 500m 1:42.8 1:42.8 View workout
02/04/22 15:00 3,178m 2:21.5

Échauffement progressif

View workout
02/01/22 3x10:00/4:00r 6,814m 2:12.0

3x
10 min
4 min de récupération

View workout
01/29/22 1000m 3:45.1 1:52.5 View workout
01/29/22 15:00 3,172m 2:21.8

Échauffement progressif

View workout
01/29/22 15:00 3,199m 2:20.6

Échauffement progressif

View workout
01/26/22 10:00 2,115m 2:21.8

Récupération

View workout
01/26/22 4x150m/0:50r 1:56.9 1:37.4

4x
150m
50 sec de récupération

View workout
01/26/22 15:00 3,148m 2:22.9

Échauffement progressif

View workout
01/25/22 4x12:00/1:00r 11,105m 2:09.6

4x
12 min cadence 20
1 min de récupération

View workout
01/23/22 10:00 2,073m 2:24.7

Récupération

View workout
01/23/22 8x2:00/1:00r 4,266m 1:52.5

8x
2 min cadence 28
1 min de récupération

View workout
01/23/22 15:00 3,374m 2:13.3

Échauffement progressif

View workout
01/23/22 0:16 21m 6:23.3

Échauffement progressif

View workout
01/21/22 10:00 1,383m 3:36.9

Récupération

View workout
01/21/22 5x750m/1:00r 14:31.6 1:56.2

5x
750m
1 min de récupération

View workout
01/21/22 9:00 2,017m 2:13.9

Échauffement progressif

View workout
01/19/22 4x12:00/1:00r 11,308m 2:07.3

4x
12 min cadence 20
1 min de récupération

View workout