Concept2 Logbook | Log for Delbos Sebastien

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Delbos Sebastien

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/10/22	3,518m	15:00.0	2:07.9	RowErg	Hwt	Échauffement progressif	View workout
01/07/22	14,685m	1:04:00.0	2:10.7	RowErg	Hwt	60 min Changer de cadence toutes les 2 minutes : 22, 24, 26, 24, 22...	View workout
01/05/22	1,831m	10:00.0	2:43.8	RowErg	Hwt	Récupération	View workout
01/05/22	1,000m	3:12.2	1:36.1	RowErg	Hwt	5x 200m - 3 min de récupération - max 100%	View workout
01/05/22	3,054m	15:00.0	2:27.3	RowErg	Hwt	Échauffement progressif	View workout
01/04/22	9,187m	40:00.0	2:10.6	RowErg	Hwt	5x 4 min cadence 22 3 min cadence 24 2 min cadence 26 1 min cadence 28 4 min de récupération	View workout
01/04/22	2,298m	10:00.0	2:10.5	RowErg	Hwt	5x 4 min cadence 22 3 min cadence 24 2 min cadence 26 1 min cadence 28 4 min de récupération	View workout
01/04/22	3,305m	15:00.0	2:16.1	RowErg	Hwt	Échauffement progressif	View workout
12/30/21	15,000m	1:06:51.3	2:13.7	RowErg	Hwt	5x3000m R 3min -max 80%	View workout
12/30/21	2,338m	10:51.7	2:19.3	RowErg	Hwt	Échauffement progressif	View workout
12/22/21	2,353m	9:00.0	1:54.7	RowErg	Hwt	3 min 80-90% / 2 min recup (3x)	View workout
12/22/21	3,119m	15:00.0	2:24.2	RowErg	Hwt	Échauffement progressif	View workout
12/21/21	9,406m	40:00.0	2:07.5	RowErg	Hwt	40 min changement de cadence toutes les 2 min 22 - 24 - 26 - 24 - 22 / 80% max	View workout
12/21/21	1,015m	4:37.4	2:16.6	RowErg	Hwt		View workout
12/20/21	1,000m	3:13.0	1:36.5	RowErg	Hwt		View workout
12/20/21	2,327m	10:10.3	2:11.1	RowErg	Hwt		View workout
12/19/21	17,188m	1:13:42.4	2:08.6	RowErg	Hwt	1000m cad 24-22-24-26-24 (x3) (max 80%)	View workout
12/19/21	1,752m	10:00.0	2:51.2	RowErg	Hwt	1000m cad 24-22-24-26-24 (x3) (max 80%)	View workout
12/15/21	9,780m	45:00.0	2:18.0	RowErg	Hwt		View workout
12/14/21	11,375m	50:00.0	2:11.8	RowErg	Hwt		View workout

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