Delbos Sebastien

Log

Date Distance Time Pace Comments Action
01/26/22 2,115m 10:00.0 2:21.8

Récupération

View workout
01/26/22 600m 1:56.9 1:37.4

4x
150m
50 sec de récupération

View workout
01/26/22 3,148m 15:00.0 2:22.9

Échauffement progressif

View workout
01/25/22 11,105m 48:00.0 2:09.6

4x
12 min cadence 20
1 min de récupération

View workout
01/23/22 2,073m 10:00.0 2:24.7

Récupération

View workout
01/23/22 4,266m 16:00.0 1:52.5

8x
2 min cadence 28
1 min de récupération

View workout
01/23/22 3,374m 15:00.0 2:13.3

Échauffement progressif

View workout
01/23/22 21m 0:16.1 6:23.3

Échauffement progressif

View workout
01/21/22 1,383m 10:00.0 3:36.9

Récupération

View workout
01/21/22 3,750m 14:31.6 1:56.2

5x
750m
1 min de récupération

View workout
01/21/22 2,017m 9:00.2 2:13.9

Échauffement progressif

View workout
01/19/22 11,308m 48:00.0 2:07.3

4x
12 min cadence 20
1 min de récupération

View workout
01/18/22 1,000m 3:34.6 1:47.3

Test 1000 m

View workout
01/18/22 5,881m 26:14.6 2:13.8 View workout
01/16/22 700m 2:12.1 1:34.3

2x(100m + 2 min de récupération)
2x(150m + 3 min de récupération)
2x(100m + 2 min de récup&e…

View workout
01/16/22 3,404m 15:07.4 2:13.2 View workout
01/14/22 9,275m 40:00.0 2:09.3

40 min cadence 16

View workout
01/12/22 7,185m 30:00.0 2:05.2

2x
5 min cadence 20
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
3 min de récup&eac…

View workout
01/12/22 2,286m 10:02.3 2:11.7 View workout
01/10/22 1,160m 3:40.8 1:35.1

2x
130m + R + 250m + R + 200m + 6min de récupération -R= 3min

View workout