Delbos Sebastien

Log

Date Workout Score Ave Comments Action
01/18/22 1000m 3:34.6 1:47.3

Test 1000 m

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01/18/22 26:14 5,881m 2:13.8 View workout
01/16/22 v100m/2:00r...6 700m 1:34.3

2x(100m + 2 min de récupération)
2x(150m + 3 min de récupération)
2x(100m + 2 min de récup&e…

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01/16/22 15:07 3,404m 2:13.2 View workout
01/14/22 40:00 9,275m 2:09.3

40 min cadence 16

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01/12/22 v5:00/r...10 7,185m 2:05.2

2x
5 min cadence 20
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
3 min de récup&eac…

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01/12/22 10:02 2,286m 2:11.7 View workout
01/10/22 v130m/3:00r...6 1,160m 1:35.1

2x
130m + R + 250m + R + 200m + 6min de récupération -R= 3min

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01/10/22 15:00 3,518m 2:07.9

Échauffement progressif

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01/07/22 1:04:00 14,685m 2:10.7

60 min
Changer de cadence toutes les 2 minutes : 22, 24, 26, 24, 22...

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01/05/22 10:00 1,831m 2:43.8

Récupération

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01/05/22 5x200m/3:00r 3:12.2 1:36.1

5x 200m - 3 min de récupération - max 100%

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01/05/22 15:00 3,054m 2:27.3

Échauffement progressif

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01/04/22 v4:00/r...16 9,187m 2:10.6

5x
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
4 min de récupération

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01/04/22 v4:00/r...4 2,298m 2:10.5

5x
4 min cadence 22
3 min cadence 24
2 min cadence 26
1 min cadence 28
4 min de récupération

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01/04/22 15:00 3,305m 2:16.1

Échauffement progressif

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12/30/21 5x3000m/3:00r 1:06:51.3 2:13.7

5x3000m R 3min -max 80%

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12/30/21 10:51 2,338m 2:19.3

Échauffement progressif

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12/22/21 3x3:00/2:00r 2,353m 1:54.7

3 min 80-90% / 2 min recup (3x)

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12/22/21 15:00 3,119m 2:24.2

Échauffement progressif

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12/21/21 40:00 9,406m 2:07.5

40 min changement de cadence toutes les 2 min
22 - 24 - 26 - 24 - 22 / 80% max

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12/21/21 4:37 1,015m 2:16.6 View workout
12/20/21 5x200m/3:00r 3:13.0 1:36.5 View workout
12/20/21 10:10 2,327m 2:11.1 View workout
12/19/21 v10:00/1:00r...16 17,188m 2:08.6

1000m cad 24-22-24-26-24 (x3) (max 80%)

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