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Log

Date Distance Time Pace Comments Action
07/31/22 5,000m 22:27.3 2:14.7 View workout
04/09/22 5,000m 21:54.0 2:11.4 View workout
04/06/22 10,000m 44:55.3 2:14.7 View workout
03/23/22 5,000m 22:19.6 2:13.9 View workout
03/23/22 5,010m 21:35.3 2:09.2 View workout
03/20/22 5,000m 21:12.7 2:07.2 View workout
03/20/22 5,000m 22:49.5 2:16.9 View workout
03/13/22 10,000m 44:57.8 2:14.8 View workout
03/09/22 10,000m 53:31.1 2:40.5 View workout
02/16/22 10,000m 43:53.7 2:11.6 View workout
02/07/22 10,000m 44:02.2 2:12.1 View workout
02/06/22 243m 1:00.0 2:03.4 View workout
02/06/22 5,000m 22:44.2 2:16.4 View workout
02/04/22 2,002m 10:00.0 2:29.8

Récupération

View workout
02/04/22 500m 1:42.8 1:42.8 View workout
02/04/22 3,178m 15:00.0 2:21.5

Échauffement progressif

 View workout
02/01/22 6,814m 30:00.0 2:12.0

3x
10 min
4 min de récupération

 View workout
01/29/22 1,000m 3:45.1 1:52.5 View workout
01/29/22 3,172m 15:00.0 2:21.8

Échauffement progressif

 View workout
01/29/22 3,199m 15:00.0 2:20.6

Échauffement progressif

 View workout