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Frode arnesen

Log

Date Distance Time Pace Comments Action
10/03/24 3,000m 11:10.5 1:51.7 View workout
10/01/24 9,400m 40:00.0 2:07.6 View workout
09/27/24 3,000m 11:38.0 1:56.3

Tette bihuler og vonde legger. Ikke maks fart! Kun for å gjennomføre...

 View workout
09/24/24 2,438m 15:00.0 3:04.5 View workout
09/17/24 9,248m 40:00.0 2:09.7 View workout
09/11/24 4,400m 19:11.7 2:10.8 View workout
09/06/24 3,000m 11:04.7 1:50.7 View workout
09/03/24 9,508m 40:00.0 2:06.2 View workout
08/30/24 3,000m 11:10.1 1:51.6 View workout
08/28/24 9,318m 40:00.0 2:08.7 View workout
08/23/24 3,000m 11:17.1 1:52.8 View workout
08/20/24 9,270m 40:00.0 2:09.4 View workout
08/14/24 3,000m 11:21.5 1:53.5 View workout
08/08/24 3,000m 11:32.4 1:55.4 View workout
08/05/24 3,000m 11:37.7 1:56.2 View workout
08/01/24 3,000m 11:50.3 1:58.3 View workout
07/18/24 9,114m 40:00.0 2:11.6 View workout
06/26/24 9,189m 40:00.0 2:10.5 View workout
06/20/24 9,620m 40:00.0 2:04.7 View workout
06/05/24 9,350m 40:00.0 2:08.3 View workout