Frode arnesen
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/23/24 |
7,122m |
30:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
11/22/24 |
17,833m |
45:00.0 |
2:31.4 |
BikeErg |
|
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|
11/22/24 |
10,095m |
50:00.0 |
2:28.5 |
SkiErg |
|
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|
11/15/24 |
9,009m |
45:00.0 |
2:29.8 |
SkiErg |
|
View workout
|
11/15/24 |
3,000m |
11:02.2 |
1:50.3 |
RowErg |
Hwt |
View workout
|
11/12/24 |
15,230m |
40:00.0 |
2:37.5 |
BikeErg |
|
View workout
|
11/12/24 |
3,000m |
11:27.8 |
1:54.6 |
RowErg |
Hwt |
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|
11/09/24 |
8,229m |
40:00.0 |
2:25.8 |
SkiErg |
|
View workout
|
11/08/24 |
2,250m |
8:14.0 |
1:49.7 |
RowErg |
Hwt |
View workout
|
11/06/24 |
13,042m |
35:00.0 |
2:41.0 |
BikeErg |
|
View workout
|
11/05/24 |
3,000m |
11:03.6 |
1:50.6 |
RowErg |
Hwt |
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|
11/02/24 |
7,023m |
35:00.0 |
2:29.5 |
SkiErg |
|
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|
11/01/24 |
3,000m |
11:08.7 |
1:51.4 |
RowErg |
Hwt |
View workout
|
10/30/24 |
10,831m |
30:00.0 |
2:46.1 |
BikeErg |
|
View workout
|
10/29/24 |
3,000m |
11:19.2 |
1:53.2 |
RowErg |
Hwt |
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|
10/26/24 |
6,084m |
30:00.0 |
2:27.9 |
SkiErg |
|
View workout
|
10/23/24 |
764m |
4:05.3 |
2:40.5 |
RowErg |
Hwt |
View workout
|
10/19/24 |
5,012m |
25:00.0 |
2:29.6 |
SkiErg |
|
View workout
|
10/18/24 |
3,000m |
11:29.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
10/16/24 |
9,612m |
40:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|