Simon Kok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/18 |
2,000m |
11:53.9 |
2:58.4 |
RowErg |
Hwt |
View workout
|
03/12/18 |
5,000m |
27:55.4 |
2:47.5 |
RowErg |
Hwt |
View workout
|
03/08/18 |
5,000m |
27:01.4 |
2:42.1 |
RowErg |
Hwt |
View workout
|
03/07/18 |
5,000m |
26:40.6 |
2:40.0 |
RowErg |
Hwt |
View workout
|
03/06/18 |
5,000m |
26:09.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
03/03/18 |
5,000m |
27:25.5 |
2:44.5 |
RowErg |
Hwt |
View workout
|
03/02/18 |
5,000m |
26:30.0 |
2:39.0 |
RowErg |
Hwt |
View workout
|
03/01/18 |
5,000m |
26:32.5 |
2:39.2 |
RowErg |
Hwt |
View workout
|
02/27/18 |
5,000m |
27:22.3 |
2:44.2 |
RowErg |
Hwt |
View workout
|
02/26/18 |
5,000m |
27:15.5 |
2:43.5 |
RowErg |
Hwt |
View workout
|
02/24/18 |
5,000m |
28:31.0 |
2:51.1 |
RowErg |
Hwt |
View workout
|
02/20/18 |
2,000m |
10:30.0 |
2:37.5 |
RowErg |
Hwt |
View workout
|
02/20/18 |
2,000m |
10:49.7 |
2:42.4 |
RowErg |
Hwt |
View workout
|
02/19/18 |
2,000m |
10:25.6 |
2:36.4 |
RowErg |
Hwt |
View workout
|
02/17/18 |
2,000m |
10:45.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
02/17/18 |
2,000m |
10:55.4 |
2:43.8 |
RowErg |
Hwt |
View workout
|
02/16/18 |
2,000m |
10:41.4 |
2:40.3 |
RowErg |
Hwt |
View workout
|
02/15/18 |
2,000m |
11:15.5 |
2:48.8 |
RowErg |
Hwt |
View workout
|
02/15/18 |
2,000m |
10:50.4 |
2:42.6 |
RowErg |
Hwt |
View workout
|
02/14/18 |
2,000m |
10:43.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|