Simon Kok
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/18 |
5,000m |
28:39.4 |
2:51.9 |
RowErg |
Hwt |
View workout
|
04/05/18 |
5,000m |
26:41.4 |
2:40.1 |
RowErg |
Hwt |
View workout
|
04/04/18 |
5,000m |
26:52.6 |
2:41.2 |
RowErg |
Hwt |
View workout
|
04/03/18 |
5,000m |
27:12.5 |
2:43.2 |
RowErg |
Hwt |
View workout
|
04/02/18 |
5,000m |
28:22.8 |
2:50.2 |
RowErg |
Hwt |
View workout
|
03/31/18 |
1,015m |
5:38.2 |
2:46.6 |
RowErg |
Hwt |
View workout
|
03/31/18 |
5,000m |
26:36.8 |
2:39.6 |
RowErg |
Hwt |
View workout
|
03/30/18 |
5,000m |
27:55.9 |
2:47.5 |
RowErg |
Hwt |
View workout
|
03/29/18 |
5,000m |
28:13.2 |
2:49.3 |
RowErg |
Hwt |
View workout
|
03/27/18 |
5,000m |
26:52.0 |
2:41.2 |
RowErg |
Hwt |
View workout
|
03/26/18 |
5,000m |
26:42.1 |
2:40.2 |
RowErg |
Hwt |
View workout
|
03/25/18 |
5,000m |
27:03.0 |
2:42.3 |
RowErg |
Hwt |
View workout
|
03/24/18 |
1,177m |
7:28.1 |
3:10.3 |
RowErg |
Hwt |
View workout
|
03/24/18 |
4,246m |
23:10.7 |
2:43.7 |
RowErg |
Hwt |
View workout
|
03/23/18 |
5,000m |
26:06.0 |
2:36.6 |
RowErg |
Hwt |
View workout
|
03/21/18 |
5,000m |
26:48.4 |
2:40.8 |
RowErg |
Hwt |
View workout
|
03/20/18 |
5,000m |
25:57.3 |
2:35.7 |
RowErg |
Hwt |
View workout
|
03/19/18 |
5,000m |
27:14.8 |
2:43.4 |
RowErg |
Hwt |
View workout
|
03/16/18 |
5,000m |
26:34.8 |
2:39.4 |
RowErg |
Hwt |
View workout
|
03/13/18 |
5,000m |
28:20.0 |
2:50.0 |
RowErg |
Hwt |
View workout
|