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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Max Morgan

Log

Date Distance Time Pace Comments Action
10/31/23 9,175m 40:02.8 2:10.9 View workout
10/29/23 3,031m 13:08.6 2:10.0 View workout
10/29/23 2,802m 13:53.5 2:28.7

2 km x 3 r24, r28, free rate

 View workout
10/27/23 10,010m 43:09.6 2:09.3 View workout
10/25/23 7,020m 28:00.0 1:59.6

Pyramid
7,6,5,4,3,2,1
app.erg.zone

 View workout
10/23/23 10,000m 42:58.8 2:08.9 View workout
10/22/23 2,000m 8:25.5 2:06.3 View workout
10/16/23 10,720m 45:02.9 2:06.0 View workout
10/14/23 9,581m 40:03.4 2:05.4 View workout
10/12/23 6,702m 28:01.5 2:05.4 View workout
10/10/23 10,000m 42:44.1 2:08.2 View workout
10/06/23 2,601m 10:00.0 1:55.3 View workout
10/03/23 7,373m 30:00.0 2:02.0

Steady State 4 x 10 min
app.erg.zone

 View workout
10/01/23 10,010m 44:09.3 2:12.3 View workout
09/28/23 10,000m 42:55.6 2:08.7 View workout
09/23/23 6,738m 30:00.0 2:13.5 View workout
09/22/23 7,044m 30:00.0 2:07.7 View workout
09/18/23 7,744m 33:43.9 2:10.6 View workout
09/17/23 7,050m 30:00.0 2:07.6 View workout
08/21/23 9,189m 40:02.2 2:10.7 View workout