Concept2 Logbook | Log for Max Morgan

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Max Morgan

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/23	9,409m	40:00.0	2:07.5	RowErg	Hwt	Steady State 40 mins app.erg.zone	View workout
06/12/23	7,358m	30:00.0	2:02.3	RowErg	Hwt	3 x 10 mins app.erg.zone	View workout
06/10/23	6,936m	30:03.0	2:09.9	RowErg	Hwt		View workout
06/07/23	9,664m	40:00.0	2:04.1	RowErg	Hwt	Steady State 5 x 8 min app.erg.zone	View workout
06/04/23	4,000m	16:12.5	2:01.5	RowErg	Hwt	Week 8 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
06/01/23	10,000m	40:47.3	2:02.3	RowErg	Hwt	Week 8 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/31/23	2,000m	6:56.3	1:44.0	RowErg	Hwt	Week 8 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/30/23	2,890m	10:00.0	1:43.8	RowErg	Hwt	Week 8 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/29/23	8,017m	33:09.3	2:04.0	RowErg	Hwt	Week 7 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/28/23	1,504m	5:31.6	1:50.2	RowErg	Hwt	Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/26/23	10,000m	41:13.7	2:03.6	RowErg	Hwt	Week 7 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/24/23	8,000m	31:26.2	1:57.8	RowErg	Hwt	Week 7 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/23/23	2,832m	10:00.0	1:45.9	RowErg	Hwt	Week 7 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/22/23	210m	0:49.6	1:58.0	RowErg	Hwt	Week 7 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/21/23	10,788m	45:07.5	2:05.4	RowErg	Hwt	Week 6 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/20/23	3,000m	10:32.3	1:45.3	RowErg	Hwt	Week 6 - Day 4 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/18/23	12,000m	50:48.3	2:07.0	RowErg	Hwt	Week 6 - Day 3 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/17/23	6,000m	23:07.5	1:55.6	RowErg	Hwt	Week 6 - Day 2 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/16/23	7,577m	30:00.0	1:58.7	RowErg	Hwt	Week 6 - Day 1 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout
05/14/23	7,245m	30:06.0	2:04.6	RowErg	Hwt	Week 5 - Day 5 - Crash Cycle - Indoor Rowing 2000m app.erg.zone	View workout

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