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Log

Date Workout Score Ave Comments Action
07/02/23 30:02 7,420m 2:01.4 View workout
06/30/23 40:00 9,652m 2:04.3 View workout
06/28/23 10x500m/3:00r 17:20.8 1:44.0 View workout
06/24/23 10x1:00/1:00r 2,422m 2:03.8 View workout
06/23/23 5x2000m/1:30r 41:37.1 2:04.8 View workout
06/21/23 9x500m/3:00r 15:37.8 1:44.2

10 x 500m
app.erg.zone

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06/20/23 45:02 10,557m 2:08.0 View workout
06/19/23 v15:00/5:00r...2 7,452m 2:00.7 View workout
06/15/23 8x500m/3:00r 13:54.3 1:44.2 View workout
06/14/23 40:00 9,409m 2:07.5

Steady State 40 mins
app.erg.zone

 View workout
06/12/23 3x10:00/2:30r 7,358m 2:02.3

3 x 10 mins
app.erg.zone

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06/10/23 30:03 6,936m 2:09.9 View workout
06/07/23 5x8:00/1:30r 9,664m 2:04.1

Steady State 5 x 8 min
app.erg.zone

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06/04/23 v250m/r...8 4,000m 2:01.5

Week 8 - Day 4 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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06/01/23 5x2000m/1:30r 40:47.3 2:02.3

Week 8 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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05/31/23 10x200m/1:30r 6:56.3 1:44.0

Week 8 - Day 2 - Crash Cycle - Indoor Rowing 2000m
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05/30/23 10x1:00/1:00r 2,890m 1:43.8

Week 8 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

 View workout
05/29/23 8017m 33:09.3 2:04.0

Week 7 - Day 5 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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05/28/23 v500m/1:30r...3 1,504m 1:50.2

Week 7 - Day 4 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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05/26/23 10x1000m/1:30r 41:13.7 2:03.6

Week 7 - Day 3 - Crash Cycle - Indoor Rowing 2000m
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05/24/23 4x2000m/5:00r 31:26.2 1:57.8

Week 7 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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05/23/23 10x1:00/1:00r 2,832m 1:45.9

Week 7 - Day 1 - Crash Cycle - Indoor Rowing 2000m
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05/22/23 0:49 210m 1:58.0

Week 7 - Day 1 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

 View workout
05/21/23 45:07 10,788m 2:05.4

Week 6 - Day 5 - Crash Cycle - Indoor Rowing 2000m
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05/20/23 6x500m/1:00r 10:32.3 1:45.3

Week 6 - Day 4 - Crash Cycle - Indoor Rowing 2000m
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 View workout