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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Max Morgan

Log

Date Distance Time Pace Comments Action
08/10/23 3,000m 10:23.6 1:43.9

Week 2 - Day 4 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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08/09/23 8,088m 34:17.4 2:07.1 View workout
08/06/23 7,257m 30:03.3 2:04.2 View workout
08/02/23 6,000m 23:47.4 1:58.9

Week 4 - Day 2 - Crash Cycle - Indoor Rowing 2000m
app.erg.zone

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07/27/23 7,489m 30:00.0 2:00.1 View workout
07/12/23 7,941m 32:00.0 2:00.8 View workout
07/10/23 7,461m 30:00.0 2:00.6 View workout
07/09/23 10,124m 45:02.8 2:13.4 View workout
07/07/23 10,000m 41:57.8 2:05.8 View workout
07/05/23 4,682m 20:03.1 2:08.4 View workout
07/04/23 2,250m 7:51.6 1:44.8 View workout
07/02/23 7,420m 30:02.3 2:01.4 View workout
06/30/23 9,652m 40:00.0 2:04.3 View workout
06/28/23 5,000m 17:20.8 1:44.0 View workout
06/24/23 2,422m 10:00.0 2:03.8 View workout
06/23/23 10,000m 41:37.1 2:04.8 View workout
06/21/23 4,500m 15:37.8 1:44.2

10 x 500m
app.erg.zone

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06/20/23 10,557m 45:02.8 2:08.0 View workout
06/19/23 7,452m 30:00.0 2:00.7 View workout
06/15/23 4,000m 13:54.3 1:44.2 View workout