Kent Collins

Log

Date Workout Score Ave Comments Action
10/12/20 v2000m/3:00r...4 5,000m 1:50.2 View workout
10/06/20 v2000m/3:00r...4 5,000m 1:50.1 View workout
10/05/20 4x1000m/r 1:06:07.5 8:15.9

arms

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10/04/20 10x500m/1:00r 47:16.5 4:43.6

superset shoulders 4x12, 11, 11, 10 55lbs bells + 3x8 front/side raises 25lbs bell + 3x10 back flys 30lbs bell w/ lat pull downs 115lbs…

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10/01/20 1000m 3:38.9 1:49.4 View workout
10/01/20 1000m 3:40.4 1:50.2 View workout
10/01/20 1000m 3:40.9 1:50.4 View workout
09/29/20 10x500m/1:00r 41:10.2 4:07.0

10 x squat - 135lbs + 10 x calf raises 55lbs dumbbells 1:48 pace x 10 500m

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09/25/20 10x500m/1:00r 38:22.6 3:50.2

+ 10 sets bench during rest. 225×4 205×3 135×3

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09/18/20 v2000m/3:00r...4 5,000m 1:50.9 View workout
09/14/20 v2000m/3:00r...4 5,000m 1:50.5 View workout
09/11/20 v2000m/3:00r...4 5,000m 1:50.2 View workout
09/08/20 5000m 19:12.4 1:55.2 View workout
09/04/20 v2000m/3:00r...4 5,000m 1:49.0 View workout
09/02/20 18:10.0 5,000m 1:49.0

2k 7:15.3
1.5k 5:33.8
1k 3:38.6
500 1:42.8

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08/31/20 0:20.0 100m 1:40.0 View workout
08/31/20 4:00.0 1,000m 2:00.0 View workout
08/31/20 18:03.0 5,063m 1:46.9

2k 7:19.9
1.5 5:37.7
1k. 3:52.4
500 1:48.0

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08/21/20 v2000m/3:00r...4 5,000m 1:50.6 View workout
08/20/20 v2000m/3:00r...4 5,000m 1:51.3 View workout
08/20/20 v2000m/3:00r...4 5,000m 1:55.3 View workout
08/19/20 v2000m/3:00r...4 5,000m 2:20.9 View workout
08/18/20 v2000m/3:00r...4 5,000m 1:50.7 View workout
08/17/20 5000m 19:10.5 1:55.0 View workout
08/13/20 v2000m/3:00r...4 5,000m 1:53.9 View workout