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Kent Collins

Log

Date Distance Time Pace Comments Action
11/16/20 3,000m 11:24.6 1:54.1 View workout
11/16/20 2,000m 7:13.0 1:48.2 View workout
11/11/20 2,000m 7:20.2 1:50.0 View workout
11/10/20 5,000m 18:44.9 1:52.4 View workout
11/09/20 5,000m 18:09.7 1:48.9 View workout
11/05/20 5,000m 19:10.1 1:55.0 View workout
11/04/20 5,000m 18:58.9 1:53.8 View workout
11/02/20 5,000m 18:37.7 1:51.7 View workout
10/27/20 5,000m 18:08.0 1:48.8 View workout
10/26/20 5,000m 18:14.5 1:49.4 View workout
10/21/20 5,000m 18:59.0 1:53.9 View workout
10/21/20 380m 1:34.4 2:04.2

5,000M by KREW/LiveRowing

 View workout
10/20/20 5,051m 18:16.0 1:48.4

2000 - 1:49.0
1500 - 1 49.8
1000 - 1:49.3
500 - 1:46.9

 View workout
10/16/20 5,000m 18:10.6 1:49.0 View workout
10/13/20 5,000m 18:16.5 1:49.6 View workout
10/12/20 5,000m 18:22.9 1:50.2 View workout
10/06/20 5,000m 18:21.6 1:50.1 View workout
10/05/20 4,000m 1:06:07.5 8:15.9

arms

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10/04/20 5,000m 47:16.5 4:43.6

superset shoulders 4x12, 11, 11, 10 55lbs bells + 3x8 front/side raises 25lbs bell + 3x10 back flys 30lbs bell w/ lat pull downs 115lbs…

 View workout
10/01/20 1,000m 3:38.9 1:49.4 View workout