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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kent Collins

Log

Date Distance Time Pace Comments Action
10/01/20 1,000m 3:40.4 1:50.2 View workout
10/01/20 1,000m 3:40.9 1:50.4 View workout
09/29/20 5,000m 41:10.2 4:07.0

10 x squat - 135lbs + 10 x calf raises 55lbs dumbbells 1:48 pace x 10 500m

 View workout
09/25/20 5,000m 38:22.6 3:50.2

+ 10 sets bench during rest. 225×4 205×3 135×3

 View workout
09/18/20 5,000m 18:29.5 1:50.9 View workout
09/14/20 5,000m 18:25.5 1:50.5 View workout
09/11/20 5,000m 18:22.4 1:50.2 View workout
09/08/20 5,000m 19:12.4 1:55.2 View workout
09/04/20 5,000m 18:10.5 1:49.0 View workout
09/02/20 5,000m 18:10.0 1:49.0

2k 7:15.3
1.5k 5:33.8
1k 3:38.6
500 1:42.8

 View workout
08/31/20 100m 0:20.0 1:40.0 View workout
08/31/20 1,000m 4:00.0 2:00.0 View workout
08/31/20 5,063m 18:03.0 1:46.9

2k 7:19.9
1.5 5:37.7
1k. 3:52.4
500 1:48.0

 View workout
08/21/20 5,000m 18:26.9 1:50.6 View workout
08/20/20 5,000m 18:33.4 1:51.3 View workout
08/20/20 5,000m 19:13.9 1:55.3 View workout
08/19/20 5,000m 23:29.1 2:20.9 View workout
08/18/20 5,000m 18:27.7 1:50.7 View workout
08/17/20 5,000m 19:10.5 1:55.0 View workout
08/13/20 5,000m 18:59.3 1:53.9 View workout