Concept2 Logbook | Log for Randy Johnson

Randy Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/23	10,000m	46:07.9	2:18.3	RowErg	Hwt	Ten K	View workout
06/05/23	10,000m	46:27.7	2:19.3	RowErg	Hwt	Ten K	View workout
03/12/23	10,000m	43:35.8	2:10.7	RowErg	Hwt	Ten K	View workout
03/11/23	13,630m	1:01:00.0	2:14.2	RowErg	Hwt		View workout
03/06/23	10,000m	43:08.7	2:09.4	RowErg	Hwt	Ten K	View workout
03/05/23	10,000m	43:14.0	2:09.7	RowErg	Hwt	Ten K	View workout
03/04/23	10,000m	44:12.6	2:12.6	RowErg	Hwt	Ten K	View workout
02/23/23	10,000m	44:57.8	2:14.8	RowErg	Hwt	Ten K	View workout
02/20/23	10,000m	43:28.4	2:10.4	RowErg	Hwt	Ten K	View workout
02/18/23	13,437m	1:00:00.0	2:13.9	RowErg	Hwt		View workout
02/17/23	10,000m	43:18.5	2:09.9	RowErg	Hwt	Ten K	View workout
02/16/23	10,000m	43:05.5	2:09.2	RowErg	Hwt	Ten K - Man - hard but good. set 2:10 pace. good thru 6k then started to fall off a bit but managed to stay in range. good effort!	View workout
02/14/23	10,000m	43:56.4	2:11.8	RowErg	Hwt	Ten K	View workout
02/12/23	13,371m	1:00:00.0	2:14.6	RowErg	Hwt		View workout
02/06/23	10,000m	43:12.4	2:09.6	RowErg	Hwt	Ten K	View workout
02/05/23	10,000m	43:15.3	2:09.7	RowErg	Hwt	Ten K	View workout
02/04/23	10,000m	46:12.0	2:18.6	RowErg	Hwt	Ten K	View workout
02/03/23	10,000m	44:05.4	2:12.2	RowErg	Hwt	Ten K	View workout
02/02/23	10,000m	44:16.8	2:12.8	RowErg	Hwt	Ten K	View workout
02/01/23	10,000m	44:12.7	2:12.6	RowErg	Hwt	Ten K	View workout

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