Concept2 Logbook | Log for Randy Johnson

Randy Johnson

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/31/23	10,000m	43:58.6	2:11.9	RowErg	Hwt	Ten K	View workout
01/22/23	10,000m	45:00.2	2:15.0	RowErg	Hwt	Ten K	View workout
01/21/23	10,000m	45:03.5	2:15.1	RowErg	Hwt	Ten K	View workout
01/19/23	10,000m	46:03.3	2:18.1	RowErg	Hwt	Ten K	View workout
01/17/23	10,000m	44:50.5	2:14.5	RowErg	Hwt	Ten K	View workout
01/16/23	10,000m	44:33.2	2:13.6	RowErg	Hwt	Ten K	View workout
01/15/23	10,000m	44:51.2	2:14.5	RowErg	Hwt	Ten K	View workout
01/14/23	10,000m	46:18.4	2:18.9	RowErg	Hwt	Ten K	View workout
01/09/23	10,000m	45:52.4	2:17.6	RowErg	Hwt	Ten K	View workout
01/07/23	10,000m	45:54.4	2:17.7	RowErg	Hwt		View workout
01/06/23	6,635m	30:00.0	2:15.6	RowErg	Hwt		View workout
01/05/23	6,587m	30:00.0	2:16.6	RowErg	Hwt		View workout
01/04/23	6,616m	30:00.0	2:16.0	RowErg	Hwt		View workout
09/12/22	10,000m	44:24.1	2:13.2	RowErg	Hwt		View workout
09/11/22	11,000m	49:41.6	2:15.5	RowErg	Hwt		View workout
09/10/22	10,000m	44:53.5	2:14.6	RowErg	Hwt		View workout
09/05/22	10,000m	46:53.1	2:20.6	RowErg	Hwt	Wow, was NOT feeling this one, but pushed through.	View workout
09/04/22	500m	2:17.3	2:17.3	RowErg	Hwt		View workout
09/04/22	10,017m	44:51.5	2:14.3	RowErg	Hwt		View workout
08/30/22	6,726m	30:06.6	2:14.2	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts