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Randy Johnson

Log

Date Distance Time Pace Comments Action
03/27/22 5,000m 19:44.9 1:58.4 View workout
03/26/22 15,000m 1:02:33.3 2:05.1

Just pull, meters. His should lock up both goals. Complete mud challenge and 1M meters for the season, despite the long absence.

…		 View workout
03/25/22 10,000m 41:33.2 2:04.6

Good session set DF to 114/115 and tried to increase stroke rate. All good.

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03/24/22 10,000m 41:43.4 2:05.1 View workout
03/23/22 10,000m 40:59.1 2:02.9

Wow; one of my better times at this distance. Felt like I was cruising most of the time. Wish I had known- could have Luad a bit harder a…

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03/22/22 5,000m 20:20.8 2:02.0 View workout
03/21/22 5,000m 20:18.8 2:01.8

Ok, his was supposed to be an easy rest session. Still felt tired and sore from the last few days. Mud challenge is taking it out of me.…

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03/20/22 10,000m 42:02.2 2:06.1

Set DF up for more of Alec strength session. Was not recovered from yesterday- this was a grind to get through. Wanted to quit at 5K, bu…

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03/19/22 500m 2:32.9 2:32.9 View workout
03/19/22 15,000m 1:03:17.6 2:06.5 View workout
03/18/22 10,000m 42:13.0 2:06.6 View workout
03/17/22 2,000m 8:16.1 2:04.0 View workout
03/17/22 7,000m 27:21.7 1:57.2 View workout
03/16/22 10,535m 44:45.0 2:07.4 View workout
03/15/22 10,000m 42:20.8 2:07.0

My idea of recovery.

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03/14/22 10,000m 41:05.5 2:03.2

Felt good. I think one of my better times in quite a while at this distance.

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03/13/22 7,362m 30:00.0 2:02.2

Wow, pretty happy. Late in he day, junk food all day. Set aDf up on purpose.

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03/11/22 2,000m 8:11.6 2:02.9 View workout
03/11/22 5,000m 19:40.3 1:58.0

Goal was sub 20. Mission accomplished. Good effort.

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03/10/22 15,000m 1:03:31.8 2:07.0

Just doing meters!! Kept drag up. First 9k flew by, pulling strong. Last 5K were a little harder. Time would have been better but had to…

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