Concept2 Logbook | Log for Randy Johnson

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Randy Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/19/23	10000m	46:03.3	2:18.1	RowErg	Ten K	View workout
01/17/23	10000m	44:50.5	2:14.5	RowErg	Ten K	View workout
01/16/23	10000m	44:33.2	2:13.6	RowErg	Ten K	View workout
01/15/23	10000m	44:51.2	2:14.5	RowErg	Ten K	View workout
01/14/23	10000m	46:18.4	2:18.9	RowErg	Ten K	View workout
01/09/23	10000m	45:52.4	2:17.6	RowErg	Ten K	View workout
01/07/23	10000m	45:54.4	2:17.7	RowErg		View workout
01/06/23	30:00	6,635m	2:15.6	RowErg		View workout
01/05/23	30:00	6,587m	2:16.6	RowErg		View workout
01/04/23	30:00	6,616m	2:16.0	RowErg		View workout
09/12/22	10000m	44:24.1	2:13.2	RowErg		View workout
09/11/22	11000m	49:41.6	2:15.5	RowErg		View workout
09/10/22	10000m	44:53.5	2:14.6	RowErg		View workout
09/05/22	10000m	46:53.1	2:20.6	RowErg	Wow, was NOT feeling this one, but pushed through.	View workout
09/04/22	500m	2:17.3	2:17.3	RowErg		View workout
09/04/22	44:51	10,017m	2:14.3	RowErg		View workout
08/30/22	30:06	6,726m	2:14.2	RowErg		View workout
08/29/22	30:05	6,696m	2:14.8	RowErg		View workout
08/28/22	30:00	6,608m	2:16.1	RowErg	app did not sync	View workout
08/21/22	30:00	6,666m	2:15.0	RowErg	First session on the new app!! Looks good. Kept stroke short to protect my Achilles’ tendon. Hope it will be ok.	View workout
06/24/22	30:00	6,733m	2:13.6	RowErg	Ok, ok. Day two. No shame.	View workout
06/23/22	30:00	6,627m	2:15.8	RowErg	First session back in many many weeks. No a bad start. Just wanted to try and pull consistently. Whew, hot AF!!	View workout
06/04/22	10000m	43:49.8	2:11.4	RowErg		View workout
06/02/22	30:00	6,822m	2:11.9	RowErg	Wow, first back in 6 weeks or so? Maybe should’ve Seth’s drag down a bit, but whatever. Left side still bothering me. Achill…	View workout
04/18/22	15000m	1:03:19.5	2:06.6	RowErg	Wow, weekend seemed to take its toll. Felt awful most of the way, but last 4K for sure. Probably not the best day for 15k, but I wanted h…	View workout

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