Concept2 Logbook | Log for Randy Johnson

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Randy Johnson

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/16/22	10535m	44:45.0	2:07.4	RowErg		View workout
03/15/22	10000m	42:20.8	2:07.0	RowErg	My idea of recovery.	View workout
03/14/22	10000m	41:05.5	2:03.2	RowErg	Felt good. I think one of my better times in quite a while at this distance.	View workout
03/13/22	30:00	7,362m	2:02.2	RowErg	Wow, pretty happy. Late in he day, junk food all day. Set aDf up on purpose.	View workout
03/11/22	2000m	8:11.6	2:02.9	RowErg		View workout
03/11/22	5000m	19:40.3	1:58.0	RowErg	Goal was sub 20. Mission accomplished. Good effort.	View workout
03/10/22	15000m	1:03:31.8	2:07.0	RowErg	Just doing meters!! Kept drag up. First 9k flew by, pulling strong. Last 5K were a little harder. Time would have been better but had to…	View workout
03/06/22	500m	1:42.4	1:42.4	RowErg	Well, WTF, need 500m more, so here it is.	View workout
03/06/22	10000m	41:44.3	2:05.2	RowErg	Late afternoon session. Not too shabby.	View workout
03/05/22	1:00:00	14,072m	2:07.9	RowErg	Meters. Just pulling today. Probably should have done an even 15k, will do hat in the future.	View workout
03/04/22	10000m	42:04.3	2:06.2	RowErg	Ok, this was a grind. Everything catching up on me. Need to scale back to some shorter high intensity pieces and cut volume back abit.…	View workout
03/03/22	10000m	41:51.8	2:05.5	RowErg	Good effort today. Still sore from interval session yesterday. Working on mud challenge but also hitting 1M meters for the season. Can I…	View workout
03/02/22	7x1000m/2:00r	27:30.6	1:57.9	RowErg	Woot!! Day two of March mud challenge with 1000m intervals. Had to cut a bit short to go to work. Good session. Goal was sub 2:00/20spm a…	View workout
03/01/22	10000m	41:42.5	2:05.1	RowErg	Good effort today. No real pace, but I did push on splits. Intervals are helping. Right knee needs some attention.	View workout
02/26/22	2000m	8:10.8	2:02.7	RowErg	Ha!! Fail. Tried this after the interval session. Maybe if I’d rested a bit more. But good effort to blow out the lactic acidosis.…	View workout
02/26/22	12x500m/2:00r	22:26.5	1:52.2	RowErg	Set pace boat at 1:55 to stay below that. Was hoping for about 1:50’s but no way I could have held that. This was a good effort.…	View workout
02/25/22	10000m	42:55.2	2:08.7	RowErg	Sort of a 50/50 session today. Bumped drag up for last 4K. Working on leg strength and drive. Lowered stroke rate.	View workout
02/23/22	10000m	42:15.9	2:06.7	RowErg	Good session today. In the semi-comfort zone. No goal, no monitor, just pull.	View workout
02/21/22	10000m	42:34.5	2:07.7	RowErg	Good effort. Still a bit tired from yesterday. Increased DF to 127 (125 mark) and tried to keep strokes below 20 and 2:10 or better. Just…	View workout
02/20/22	10000m	43:17.8	2:09.8	RowErg	Decent effort. Been off a few days. Good to sweat a bit of crap out of my body.	View workout
02/13/22	10000m	41:59.2	2:05.9	RowErg	Late day session after TWO road meals from McDonald’s. 😩 drag back up to 123-125 range. Solid effort.	View workout
02/12/22	14000m	1:01:13.4	2:11.1	RowErg	C2 Valentines challenge. 14k done. Hoped for a bit better but actually happy with is piece. Been off the erg all week. Goal was 2:10 spl…	View workout
02/06/22	10000m	42:09.6	2:06.4	RowErg	Was pretty sore from yesterday. Hard erg and all day in the yard. Happy with this. Cropped DF a bit. Set pace boat at2:10 and was way ahe…	View workout
02/05/22	10000m	42:55.3	2:08.7	RowErg	Back in he seat- work took me out this week. No pacing on this piece just whatever felt right. Not too shabby.	View workout
02/01/22	10000m	42:55.2	2:08.7	RowErg	Bumped DF# to 130. Goal was sub 2:10, under 20 SPM. GOOD RESULT. WAS Sort of surprised to see HR ago that high. Hobby I was a little fur…	View workout

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