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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Randy Johnson

Log

Date Distance Time Pace Comments Action
01/22/22 13,327m 1:00:00.0 2:15.0

Slow roll for an hour. Achilles’ tendon on left is sore. 😩

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01/21/22 10,000m 43:07.6 2:09.3

This was fun/a little different. Tried to keep splits below 2:10 average and average stroke rate below 20, ideally wanted to pull 19spm c…

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01/20/22 10,000m 42:01.9 2:06.0 View workout
01/18/22 7,000m 28:30.5 2:02.1 View workout
01/18/22 2,000m 8:24.3 2:06.0 View workout
01/17/22 10,000m 43:32.2 2:10.6 View workout
01/16/22 10,000m 43:12.0 2:09.6 View workout
01/15/22 10,000m 43:04.0 2:09.2 View workout
01/14/22 10,000m 43:46.2 2:11.3 View workout
01/12/22 10,000m 43:12.2 2:09.6 View workout
01/10/22 10,000m 43:16.0 2:09.8 View workout
01/08/22 10,000m 43:44.4 2:11.2 View workout
01/08/22 69m 1:00.3 7:16.9 View workout
01/07/22 10,000m 44:08.6 2:12.4 View workout
01/06/22 10,000m 44:37.2 2:13.8 View workout
01/05/22 10,000m 44:35.1 2:13.7 View workout
01/04/22 10,000m 44:11.1 2:12.5 View workout
01/03/22 10,000m 45:19.1 2:15.9 View workout
01/02/22 10,000m 46:49.3 2:20.4 View workout
09/25/21 10,000m 42:03.6 2:06.1 View workout