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Randy Johnson

Log

Date Workout Score Ave Comments Action
03/21/22 5000m 20:18.8 2:01.8

Ok, his was supposed to be an easy rest session. Still felt tired and sore from the last few days. Mud challenge is taking it out of me.…

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03/20/22 10000m 42:02.2 2:06.1

Set DF up for more of Alec strength session. Was not recovered from yesterday- this was a grind to get through. Wanted to quit at 5K, bu…

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03/19/22 500m 2:32.9 2:32.9 View workout
03/19/22 15000m 1:03:17.6 2:06.5 View workout
03/18/22 10000m 42:13.0 2:06.6 View workout
03/17/22 2000m 8:16.1 2:04.0 View workout
03/17/22 7x1000m/2:00r 27:21.7 1:57.2 View workout
03/16/22 10535m 44:45.0 2:07.4 View workout
03/15/22 10000m 42:20.8 2:07.0

My idea of recovery.

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03/14/22 10000m 41:05.5 2:03.2

Felt good. I think one of my better times in quite a while at this distance.

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03/13/22 30:00 7,362m 2:02.2

Wow, pretty happy. Late in he day, junk food all day. Set aDf up on purpose.

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03/11/22 2000m 8:11.6 2:02.9 View workout
03/11/22 5000m 19:40.3 1:58.0

Goal was sub 20. Mission accomplished. Good effort.

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03/10/22 15000m 1:03:31.8 2:07.0

Just doing meters!! Kept drag up. First 9k flew by, pulling strong. Last 5K were a little harder. Time would have been better but had to…

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03/06/22 500m 1:42.4 1:42.4

Well, WTF, need 500m more, so here it is.

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03/06/22 10000m 41:44.3 2:05.2

Late afternoon session. Not too shabby.

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03/05/22 1:00:00 14,072m 2:07.9

Meters. Just pulling today. Probably should have done an even 15k, will do hat in the future.

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03/04/22 10000m 42:04.3 2:06.2

Ok, this was a grind. Everything catching up on me. Need to scale back to some shorter high intensity pieces and cut volume back abit.…

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03/03/22 10000m 41:51.8 2:05.5

Good effort today. Still sore from interval session yesterday. Working on mud challenge but also hitting 1M meters for the season. Can I…

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03/02/22 7x1000m/2:00r 27:30.6 1:57.9

Woot!! Day two of March mud challenge with 1000m intervals. Had to cut a bit short to go to work. Good session. Goal was sub 2:00/20spm a…

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03/01/22 10000m 41:42.5 2:05.1

Good effort today. No real pace, but I did push on splits. Intervals are helping. Right knee needs some attention.

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02/26/22 2000m 8:10.8 2:02.7

Ha!! Fail. Tried this after the interval session. Maybe if I’d rested a bit more. But good effort to blow out the lactic acidosis.…

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02/26/22 12x500m/2:00r 22:26.5 1:52.2

Set pace boat at 1:55 to stay below that. Was hoping for about 1:50’s but no way I could have held that. This was a good effort.…

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02/25/22 10000m 42:55.2 2:08.7

Sort of a 50/50 session today. Bumped drag up for last 4K. Working on leg strength and drive. Lowered stroke rate.

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02/23/22 10000m 42:15.9 2:06.7

Good session today. In the semi-comfort zone. No goal, no monitor, just pull.

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