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Randy Johnson

Log

Date Workout Score Ave Comments Action
01/30/22 10000m 43:41.9 2:11.0

Still feeling a bi flat. Drag factor to 4- 117. Achilles feels ok today. Gave blood yesterday.

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01/29/22 10000m 44:44.2 2:14.2

First day back after nursing left Achilles. Light day, no strain. So far so good.

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01/22/22 1:00:00 13,327m 2:15.0

Slow roll for an hour. Achilles’ tendon on left is sore. 😩

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01/21/22 10000m 43:07.6 2:09.3

This was fun/a little different. Tried to keep splits below 2:10 average and average stroke rate below 20, ideally wanted to pull 19spm c…

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01/20/22 10000m 42:01.9 2:06.0 View workout
01/18/22 7x1000m/2:00r 28:30.5 2:02.1 View workout
01/18/22 2000m 8:24.3 2:06.0 View workout
01/17/22 10000m 43:32.2 2:10.6 View workout
01/16/22 10000m 43:12.0 2:09.6 View workout
01/15/22 10000m 43:04.0 2:09.2 View workout
01/14/22 10000m 43:46.2 2:11.3 View workout
01/12/22 10000m 43:12.2 2:09.6 View workout
01/10/22 10000m 43:16.0 2:09.8 View workout
01/08/22 10000m 43:44.4 2:11.2 View workout
01/08/22 69m 1:00.3 7:16.9 View workout
01/07/22 10000m 44:08.6 2:12.4 View workout
01/06/22 10000m 44:37.2 2:13.8 View workout
01/05/22 10000m 44:35.1 2:13.7 View workout
01/04/22 10000m 44:11.1 2:12.5 View workout
01/03/22 10000m 45:19.1 2:15.9 View workout
01/02/22 10000m 46:49.3 2:20.4 View workout
09/25/21 10000m 42:03.6 2:06.1 View workout
09/23/21 10000m 41:19.2 2:03.9 View workout
09/16/21 10000m 40:51.8 2:02.5 View workout
09/15/21 10000m 41:24.4 2:04.2 View workout