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Randy Johnson

Log

Date Workout Score Ave Comments Action
02/21/22 10000m 42:34.5 2:07.7

Good effort. Still a bit tired from yesterday. Increased DF to 127 (125 mark) and tried to keep strokes below 20 and 2:10 or better. Just…

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02/20/22 10000m 43:17.8 2:09.8

Decent effort. Been off a few days. Good to sweat a bit of crap out of my body.

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02/13/22 10000m 41:59.2 2:05.9

Late day session after TWO road meals from McDonald’s. 😩 drag back up to 123-125 range. Solid effort.

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02/12/22 14000m 1:01:13.4 2:11.1

C2 Valentines challenge. 14k done. Hoped for a bit better but actually happy with is piece. Been off the erg all week. Goal was 2:10 spl…

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02/06/22 10000m 42:09.6 2:06.4

Was pretty sore from yesterday. Hard erg and all day in the yard. Happy with this. Cropped DF a bit. Set pace boat at2:10 and was way ahe…

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02/05/22 10000m 42:55.3 2:08.7

Back in he seat- work took me out this week. No pacing on this piece just whatever felt right. Not too shabby.

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02/01/22 10000m 42:55.2 2:08.7

Bumped DF# to 130. Goal was sub 2:10, under 20 SPM. GOOD RESULT. WAS Sort of surprised to see HR ago that high. Hobby I was a little fur…

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01/30/22 10000m 43:41.9 2:11.0

Still feeling a bi flat. Drag factor to 4- 117. Achilles feels ok today. Gave blood yesterday.

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01/29/22 10000m 44:44.2 2:14.2

First day back after nursing left Achilles. Light day, no strain. So far so good.

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01/22/22 1:00:00 13,327m 2:15.0

Slow roll for an hour. Achilles’ tendon on left is sore. 😩

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01/21/22 10000m 43:07.6 2:09.3

This was fun/a little different. Tried to keep splits below 2:10 average and average stroke rate below 20, ideally wanted to pull 19spm c…

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01/20/22 10000m 42:01.9 2:06.0 View workout
01/18/22 7x1000m/2:00r 28:30.5 2:02.1 View workout
01/18/22 2000m 8:24.3 2:06.0 View workout
01/17/22 10000m 43:32.2 2:10.6 View workout
01/16/22 10000m 43:12.0 2:09.6 View workout
01/15/22 10000m 43:04.0 2:09.2 View workout
01/14/22 10000m 43:46.2 2:11.3 View workout
01/12/22 10000m 43:12.2 2:09.6 View workout
01/10/22 10000m 43:16.0 2:09.8 View workout
01/08/22 10000m 43:44.4 2:11.2 View workout
01/08/22 69m 1:00.3 7:16.9 View workout
01/07/22 10000m 44:08.6 2:12.4 View workout
01/06/22 10000m 44:37.2 2:13.8 View workout
01/05/22 10000m 44:35.1 2:13.7 View workout