Late afternoon session. Not too shabby.

Meters. Just pulling today. Probably should have done an even 15k, will do hat in the future.

Ok, this was a grind. Everything catching up on me. Need to scale back to some shorter high intensity pieces and cut volume back abit.…

Good effort today. Still sore from interval session yesterday. Working on mud challenge but also hitting 1M meters for the season. Can I…

Woot!! Day two of March mud challenge with 1000m intervals. Had to cut a bit short to go to work. Good session. Goal was sub 2:00/20spm a…

Good effort today. No real pace, but I did push on splits. Intervals are helping. Right knee needs some attention.

Set pace boat at 1:55 to stay below that. Was hoping for about 1:50’s but no way I could have held that. This was a good effort.…

Sort of a 50/50 session today. Bumped drag up for last 4K. Working on leg strength and drive. Lowered stroke rate.

Good session today. In the semi-comfort zone. No goal, no monitor, just pull.

Good effort. Still a bit tired from yesterday. Increased DF to 127 (125 mark) and tried to keep strokes below 20 and 2:10 or better. Just…

Decent effort. Been off a few days. Good to sweat a bit of crap out of my body.

Late day session after TWO road meals from McDonald’s. 😩 drag back up to 123-125 range. Solid effort.

C2 Valentines challenge. 14k done. Hoped for a bit better but actually happy with is piece. Been off the erg all week. Goal was 2:10 spl…

Was pretty sore from yesterday. Hard erg and all day in the yard. Happy with this. Cropped DF a bit. Set pace boat at2:10 and was way ahe…

Back in he seat- work took me out this week. No pacing on this piece just whatever felt right. Not too shabby.

Bumped DF# to 130. Goal was sub 2:10, under 20 SPM. GOOD RESULT. WAS Sort of surprised to see HR ago that high. Hobby I was a little fur…

Still feeling a bi flat. Drag factor to 4- 117. Achilles feels ok today. Gave blood yesterday.

First day back after nursing left Achilles. Light day, no strain. So far so good.