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Randy Johnson

Log

Date Workout Score Ave Comments Action
04/16/22 10000m 41:40.6 2:05.0 View workout
04/12/22 10000m 40:55.0 2:02.7

set the DF up on this piece to focus on leg drive. great piece to take me over 1M meters for the season!

 View workout
04/11/22 10000m 41:14.6 2:03.7 View workout
04/07/22 10000m 40:18.5 2:00.9

Good hard effort today. Probably broke down at 6k with a lower split. Picked it back up at 8k.

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04/06/22 10000m 42:00.2 2:06.0

Not bad. Set drag down a bit. Didn’t feel 100%. Just wanted to groove in a bit.

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04/02/22 15000m 1:02:40.7 2:05.3

Good one hour ; 15k effort.

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04/01/22 10000m 40:29.7 2:01.4

Ha!! Maybe something in that C4 drink? Wasted some time adjusting once the clock started. Probably could have gone sub 40 if I’d pl…

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03/30/22 10000m 41:04.0 2:03.2

Whew, check hat drag!!!

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03/29/22 4x1000m/2:00r 15:19.9 1:54.9

Turnt up a bit. 🤩

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03/29/22 4x1000m/2:00r 15:36.4 1:57.0

Well, didn’t mean to end this session.

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03/28/22 10000m 41:16.1 2:03.8

Tried to keep it a bit lighter. Good effort, good time.

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03/27/22 2000m 8:25.1 2:06.2 View workout
03/27/22 5000m 19:44.9 1:58.4 View workout
03/26/22 15000m 1:02:33.3 2:05.1

Just pull, meters. His should lock up both goals. Complete mud challenge and 1M meters for the season, despite the long absence.

…		 View workout
03/25/22 10000m 41:33.2 2:04.6

Good session set DF to 114/115 and tried to increase stroke rate. All good.

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03/24/22 10000m 41:43.4 2:05.1 View workout
03/23/22 10000m 40:59.1 2:02.9

Wow; one of my better times at this distance. Felt like I was cruising most of the time. Wish I had known- could have Luad a bit harder a…

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03/22/22 5000m 20:20.8 2:02.0 View workout
03/21/22 5000m 20:18.8 2:01.8

Ok, his was supposed to be an easy rest session. Still felt tired and sore from the last few days. Mud challenge is taking it out of me.…

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03/20/22 10000m 42:02.2 2:06.1

Set DF up for more of Alec strength session. Was not recovered from yesterday- this was a grind to get through. Wanted to quit at 5K, bu…

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03/19/22 500m 2:32.9 2:32.9 View workout
03/19/22 15000m 1:03:17.6 2:06.5 View workout
03/18/22 10000m 42:13.0 2:06.6 View workout
03/17/22 2000m 8:16.1 2:04.0 View workout
03/17/22 7x1000m/2:00r 27:21.7 1:57.2 View workout