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Oct 16 Starting Your Workout: Warming-Up 
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Jack Sanderson

Log

Date Distance Time Pace Comments Action
04/21/21 3,000m 13:42.3 2:17.0 View workout
04/21/21 5,000m 22:17.9 2:13.7 View workout
04/20/21 3,016m 13:36.5 2:15.3 View workout
04/20/21 5,019m 23:03.8 2:17.8 View workout
04/19/21 5,015m 23:52.1 2:22.7 View workout
04/18/21 5,019m 23:52.3 2:22.6 View workout
04/14/21 2,707m 14:15.0 2:37.9 View workout
03/13/20 1,144m 4:00.0 1:44.8 View workout
03/13/20 5,000m 20:49.1 2:04.9 View workout
03/12/20 3,000m 11:52.1 1:58.6 View workout
03/12/20 2,981m 13:16.8 2:13.6 View workout
03/11/20 1,187m 4:00.0 1:41.0 View workout
03/11/20 5,000m 20:55.5 2:05.5 View workout
03/09/20 5,018m 20:53.5 2:04.9 View workout
03/06/20 5,000m 21:26.8 2:08.6 View workout
03/05/20 3,014m 12:58.6 2:09.1 View workout
03/05/20 427m 1:57.2 2:17.2 View workout
03/01/20 2,000m 6:55.9 1:43.9

Crash-b 2020

 View workout
02/27/20 2,000m 9:23.0 2:20.7 View workout
02/27/20 5,000m 23:54.7 2:23.4 View workout