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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Sanderson

Log

Date Distance Time Pace Comments Action
02/21/20 3,016m 15:16.8 2:31.9 View workout
02/21/20 1,500m 5:40.6 1:53.5 View workout
02/21/20 500m 1:43.6 1:43.6 View workout
02/21/20 5,000m 21:06.6 2:06.6 View workout
02/20/20 5,000m 21:41.0 2:10.1 View workout
02/20/20 2,215m 9:32.0 2:09.1 View workout
02/19/20 2,000m 8:51.1 2:12.7 View workout
02/19/20 5,000m 19:50.7 1:59.0 View workout
02/18/20 2,000m 8:31.3 2:07.8 View workout
02/18/20 5,000m 21:13.0 2:07.3 View workout
02/17/20 2,000m 7:00.3 1:45.0 View workout
02/17/20 5,000m 20:41.3 2:04.1 View workout
02/16/20 10,000m 41:20.3 2:04.0 View workout
02/14/20 1,714m 10:11.5 2:58.3 View workout
02/14/20 2,000m 8:52.8 2:13.2 View workout
02/14/20 1,771m 6:00.0 1:41.6 View workout
02/14/20 5,000m 20:39.9 2:03.9 View workout
02/13/20 448m 2:08.6 2:23.5 View workout
02/13/20 2,000m 8:18.4 2:04.6 View workout
02/13/20 5,000m 19:50.4 1:59.0 View workout