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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Jack Sanderson

Log

Date Distance Time Pace Comments Action
03/12/20 3,000m 11:52.1 1:58.6 View workout
03/12/20 2,981m 13:16.8 2:13.6 View workout
03/11/20 1,187m 4:00.0 1:41.0 View workout
03/11/20 5,000m 20:55.5 2:05.5 View workout
03/09/20 5,018m 20:53.5 2:04.9 View workout
03/06/20 5,000m 21:26.8 2:08.6 View workout
03/05/20 3,014m 12:58.6 2:09.1 View workout
03/05/20 427m 1:57.2 2:17.2 View workout
03/01/20 2,000m 6:55.9 1:43.9

Crash-b 2020

 View workout
02/27/20 2,000m 9:23.0 2:20.7 View workout
02/27/20 5,000m 23:54.7 2:23.4 View workout
02/26/20 1,174m 4:00.0 1:42.2 View workout
02/26/20 5,000m 20:50.9 2:05.0 View workout
02/25/20 1,182m 4:00.0 1:41.5 View workout
02/25/20 3,000m 12:04.3 2:00.7 View workout
02/25/20 2,202m 9:26.0 2:08.5 View workout
02/24/20 2,000m 8:37.3 2:09.3 View workout
02/24/20 5,000m 22:12.2 2:13.2 View workout
02/23/20 5,000m 20:25.3 2:02.5 View workout
02/23/20 5,000m 20:24.4 2:02.4 View workout