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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Vaughn Ellingson

Log

Date Distance Time Pace Comments Action
11/23/24 2,666m 12:00.0 2:15.0 View workout
06/11/24 5,000m 22:08.6 2:12.8 View workout
07/07/22 5,000m 23:19.2 2:19.9 View workout
07/01/22 5,000m 22:32.0 2:15.2 View workout
04/25/22 5,000m 22:47.9 2:16.7 View workout
04/11/22 2,000m 7:55.8 1:58.9 View workout
03/30/22 2,500m 8:18.1 1:39.6

10,6,8,10,6 fan

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05/21/18 2,000m 6:47.2 1:41.8 View workout
04/24/18 5,000m 19:58.1 1:59.8 View workout
03/17/18 1,000m 3:10.2 1:35.1 View workout
03/12/18 6,002m 29:00.0 2:24.9 View workout
03/09/18 1,005m 5:26.6 2:42.4 View workout
03/09/18 1,003m 5:02.7 2:30.8 View workout
03/09/18 1,000m 3:13.3 1:36.6

30 s/m

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03/06/18 6,228m 28:00.0 2:14.8

Hold Hr under 140

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