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Vaughn Ellingson

Log

Date Workout Score Ave Comments Action
11/15/25 2700m 11:41.2 2:09.8 View workout
11/07/25 2500m 10:59.3 2:11.8 View workout
11/03/25 2400m 10:37.8 2:12.8 View workout
10/27/25 2300m 10:03.1 2:11.1 View workout
10/25/25 2200m 10:00.0 2:16.3 View workout
10/20/25 2000m 9:03.7 2:15.9 View workout
10/09/25 2000m 8:46.5 2:11.6 View workout
11/23/24 12:00 2,666m 2:15.0 View workout
06/11/24 5000m 22:08.6 2:12.8 View workout
07/07/22 5000m 23:19.2 2:19.9 View workout
07/01/22 5000m 22:32.0 2:15.2 View workout
04/25/22 5000m 22:47.9 2:16.7 View workout
04/11/22 2000m 7:55.8 1:58.9 View workout
03/30/22 5x500m/3:00r 8:18.1 1:39.6

10,6,8,10,6 fan

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05/21/18 6:47.2 2,000m 1:41.8 View workout
04/24/18 19:58.1 5,000m 1:59.8 View workout
03/17/18 3:10.2 1,000m 1:35.1 View workout
03/12/18 29:00.0 6,002m 2:24.9 View workout
03/09/18 5:26.6 1,005m 2:42.4 View workout
03/09/18 5:02.7 1,003m 2:30.8 View workout
03/09/18 3:13.3 1,000m 1:36.6

30 s/m

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03/06/18 28:00.0 6,228m 2:14.8

Hold Hr under 140

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