Frank Perez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/24 |
5,553m |
26:50.9 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/08/24 |
4,252m |
20:00.0 |
2:21.1 |
RowErg |
Hwt |
View workout
|
11/06/24 |
600m |
3:24.3 |
2:50.2 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,199m |
4:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
11/01/24 |
4,257m |
20:12.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,223m |
20:06.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/25/24 |
6,236m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/23/24 |
2,084m |
10:07.6 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
6,391m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/16/24 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
6,413m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/02/24 |
6,321m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/30/24 |
6,435m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/23/24 |
6,350m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/20/24 |
6,332m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
6,355m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
6,246m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,647m |
17:30.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,306m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|