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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Frank Perez

Log

Date Distance Time Pace Comments Action
11/01/24 4,257m 20:12.3 2:22.3 View workout
10/30/24 4,223m 20:06.6 2:22.8 View workout
10/25/24 6,236m 30:00.0 2:24.3 View workout
10/23/24 2,084m 10:07.6 2:25.7 View workout
10/18/24 6,391m 30:00.0 2:20.8 View workout
10/16/24 6,314m 30:00.0 2:22.5 View workout
10/09/24 6,413m 30:00.0 2:20.3 View workout
10/02/24 6,321m 30:00.0 2:22.3 View workout
09/30/24 6,435m 30:00.0 2:19.8 View workout
09/25/24 6,314m 30:00.0 2:22.5 View workout
09/23/24 6,350m 30:00.0 2:21.7 View workout
09/20/24 6,332m 30:00.0 2:22.1 View workout
09/18/24 6,355m 30:00.0 2:21.6 View workout
09/16/24 6,246m 30:00.0 2:24.0 View workout
09/15/24 4,647m 17:30.0 1:52.9 View workout
09/13/24 6,306m 30:00.0 2:22.7 View workout
09/11/24 6,290m 30:00.0 2:23.0 View workout
09/09/24 6,262m 30:00.0 2:23.7 View workout
09/02/24 6,285m 30:00.0 2:23.1 View workout
08/31/24 951m 5:03.7 2:39.6 View workout