Frank Perez
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/01/24 |
4,257m |
20:12.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|
10/30/24 |
4,223m |
20:06.6 |
2:22.8 |
RowErg |
Hwt |
View workout
|
10/25/24 |
6,236m |
30:00.0 |
2:24.3 |
RowErg |
Hwt |
View workout
|
10/23/24 |
2,084m |
10:07.6 |
2:25.7 |
RowErg |
Hwt |
View workout
|
10/18/24 |
6,391m |
30:00.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/16/24 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
10/09/24 |
6,413m |
30:00.0 |
2:20.3 |
RowErg |
Hwt |
View workout
|
10/02/24 |
6,321m |
30:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
09/30/24 |
6,435m |
30:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
09/25/24 |
6,314m |
30:00.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
09/23/24 |
6,350m |
30:00.0 |
2:21.7 |
RowErg |
Hwt |
View workout
|
09/20/24 |
6,332m |
30:00.0 |
2:22.1 |
RowErg |
Hwt |
View workout
|
09/18/24 |
6,355m |
30:00.0 |
2:21.6 |
RowErg |
Hwt |
View workout
|
09/16/24 |
6,246m |
30:00.0 |
2:24.0 |
RowErg |
Hwt |
View workout
|
09/15/24 |
4,647m |
17:30.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
09/13/24 |
6,306m |
30:00.0 |
2:22.7 |
RowErg |
Hwt |
View workout
|
09/11/24 |
6,290m |
30:00.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/09/24 |
6,262m |
30:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/02/24 |
6,285m |
30:00.0 |
2:23.1 |
RowErg |
Hwt |
View workout
|
08/31/24 |
951m |
5:03.7 |
2:39.6 |
RowErg |
Hwt |
View workout
|