Tom Millard
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/21/24 |
3,364m |
13:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
04/10/24 |
3,000m |
12:09.3 |
2:01.5 |
RowErg |
Hwt |
View workout
|
04/09/24 |
4,750m |
19:18.1 |
2:01.9 |
RowErg |
Hwt |
View workout
|
04/02/24 |
3,730m |
15:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,000m |
7:45.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
03/19/24 |
6,670m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
03/19/24 |
3m |
0:02.8 |
7:46.6 |
RowErg |
Hwt |
View workout
|
03/14/24 |
5,000m |
21:09.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
03/13/24 |
3,200m |
12:09.3 |
1:53.9 |
RowErg |
Hwt |
View workout
|
03/06/24 |
3,000m |
11:38.5 |
1:56.4 |
RowErg |
Hwt |
View workout
|
02/20/24 |
4,000m |
16:22.3 |
2:02.7 |
RowErg |
Hwt |
View workout
|
01/24/24 |
6,451m |
30:00.0 |
2:19.5 |
RowErg |
Hwt |
View workout
|
01/23/24 |
2,500m |
9:05.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
01/17/24 |
5,148m |
24:00.0 |
2:19.8 |
RowErg |
Hwt |
View workout
|
01/16/24 |
3,773m |
16:00.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/09/24 |
3,000m |
11:47.6 |
1:57.9 |
RowErg |
Hwt |
View workout
|
12/01/23 |
6,762m |
30:00.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/04/23 |
5,600m |
22:04.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
09/28/23 |
5,905m |
25:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/22/23 |
6,000m |
23:54.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|