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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
05/01/19 5,493m 30:00.0 2:43.8 View workout
04/29/19 5,585m 30:00.0 2:41.1 View workout
04/22/19 5,568m 30:00.0 2:41.6 View workout
04/20/19 10,000m 59:20.0 2:58.0 View workout
04/15/19 10,000m 1:00:21.4 3:01.0 View workout
04/14/19 10,000m 57:57.9 2:53.8 View workout
04/11/19 5,622m 30:00.0 2:40.0 View workout
04/07/19 5,000m 26:54.4 2:41.4 View workout
04/04/19 5,738m 30:00.0 2:36.8 View workout
03/31/19 10,000m 59:31.4 2:58.5 View workout
03/25/19 5,579m 30:00.0 2:41.3 View workout
03/20/19 5,602m 30:00.0 2:40.6 View workout
03/18/19 5,715m 30:00.0 2:37.4 View workout
03/16/19 10,000m 55:51.3 2:47.5 View workout
03/13/19 5,529m 30:00.0 2:42.7 View workout
03/11/19 5,000m 28:29.7 2:50.9 View workout
03/09/19 10,000m 59:32.3 2:58.6 View workout
03/04/19 5,223m 30:00.0 2:52.3 View workout
03/02/19 5,218m 30:00.0 2:52.4 View workout
02/23/19 10,000m 58:45.0 2:56.2 View workout