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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
12/01/20 11,044m 1:15:23.0 3:24.7 View workout
11/30/20 23,000m 2:28:50.3 3:14.1 View workout
11/30/20 5,142m 30:00.0 2:55.0 View workout
11/29/20 20,000m 2:10:21.8 3:15.5 View workout
11/28/20 10,000m 1:01:00.9 3:03.0 View workout
11/21/20 10,000m 1:01:53.2 3:05.6 View workout
11/16/20 5,500m 30:51.5 2:48.3 View workout
11/15/20 5,100m 30:01.2 2:56.5 View workout
11/15/20 66m 0:26.4 3:20.0 View workout
11/15/20 5,356m 30:00.0 2:48.0 View workout
11/15/20 6,510m 40:49.3 3:08.1 View workout
11/14/20 10,000m 1:00:08.6 3:00.4 View workout
11/09/20 1,017m 5:50.5 2:52.3 View workout
11/09/20 2,295m 16:10.3 3:31.3 View workout
10/26/20 5,192m 30:00.0 2:53.3 View workout
10/18/20 5,270m 30:00.0 2:50.7 View workout
10/17/20 10,000m 1:00:54.1 3:02.7 View workout
10/03/20 4,953m 30:00.0 3:01.7 View workout
10/03/20 27m 0:17.2 5:18.5 View workout
09/29/20 4,991m 30:00.0 3:00.3 View workout