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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
04/06/21 2,000m 11:49.1 2:57.2 View workout
04/06/21 76m 0:32.5 3:33.8 View workout
04/05/21 5,000m 31:14.8 3:07.4 View workout
03/01/21 5,000m 31:02.6 3:06.2 View workout
02/22/21 3,522m 21:43.8 3:05.0 View workout
01/24/21 4,946m 30:00.0 3:01.9 View workout
01/23/21 5,392m 33:00.0 3:03.6 View workout
01/19/21 5,519m 30:00.0 2:43.0 View workout
01/18/21 4,894m 30:00.0 3:03.8 View workout
01/18/21 10,002m 1:00:00.0 2:59.9 View workout
01/09/21 5,069m 30:00.0 2:57.5 View workout
01/07/21 5,000m 27:27.6 2:44.7 View workout
01/05/21 5,308m 30:00.0 2:49.5 View workout
01/02/21 5,003m 30:00.0 2:59.8 View workout
12/31/20 4,181m 30:00.0 3:35.2 View workout
12/30/20 10,000m 1:02:49.7 3:08.4 View workout
12/29/20 5,221m 30:00.0 2:52.3 View workout
12/27/20 4,749m 30:00.0 3:09.5 View workout
12/01/20 15,000m 1:34:47.7 3:09.5 View workout
12/01/20 5,000m 29:13.8 2:55.3 View workout