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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
12/24/21 5,000m 34:13.8 3:25.3 View workout
12/06/21 5,000m 29:37.6 2:57.7 View workout
12/05/21 5,000m 32:55.2 3:17.5 View workout
12/04/21 10,000m 1:04:56.0 3:14.8 View workout
11/13/21 5,000m 32:30.6 3:15.0 View workout
11/01/21 4,798m 30:00.0 3:07.5 View workout
10/16/21 4,698m 30:00.0 3:11.5 View workout
09/08/21 3,513m 20:00.0 2:50.7 View workout
09/07/21 4,968m 30:00.0 3:01.1 View workout
09/06/21 5,000m 32:14.1 3:13.4 View workout
08/01/21 5,000m 30:10.3 3:01.0 View workout
07/31/21 4,910m 30:00.0 3:03.2 View workout
07/31/21 698m 4:36.7 3:18.2 View workout
07/11/21 2,000m 12:58.9 3:14.7 View workout
07/11/21 2,500m 15:37.7 3:07.5 View workout
07/10/21 4,710m 30:00.0 3:11.0 View workout
07/03/21 5,000m 30:26.6 3:02.6 View workout
06/12/21 4,814m 30:00.0 3:06.9 View workout
04/13/21 5,000m 31:34.9 3:09.4 View workout
04/11/21 4,905m 30:00.0 3:03.4 View workout