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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
09/24/22 5,000m 29:52.6 2:59.2 View workout
09/14/22 2,678m 15:07.7 2:49.4 View workout
09/12/22 5,000m 31:01.0 3:06.1 View workout
07/12/22 5,000m 29:57.2 2:59.7 View workout
06/18/22 5,000m 34:43.2 3:28.3 View workout
03/14/22 5,000m 29:46.0 2:58.6 View workout
03/07/22 2,000m 11:54.0 2:58.5 View workout
03/06/22 5,000m 29:20.9 2:56.0 View workout
03/02/22 2,000m 11:38.3 2:54.5 View workout
02/27/22 2,000m 12:39.5 3:09.8 View workout
02/26/22 2,000m 12:30.7 3:07.6 View workout
01/16/22 5,000m 31:42.5 3:10.2 View workout
01/09/22 4,654m 30:00.0 3:13.3 View workout
01/08/22 2,000m 12:06.8 3:01.7 View workout
01/05/22 2,000m 12:52.8 3:13.2 View workout
01/03/22 3,014m 20:08.7 3:20.5 View workout
01/02/22 2,000m 12:54.3 3:13.5 View workout
01/01/22 2,000m 12:13.3 3:03.3 View workout
12/30/21 100m 0:36.5 3:02.5 View workout
12/30/21 2,500m 16:08.2 3:13.6 View workout