Michelle Murosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/24 |
2,400m |
13:46.8 |
2:52.2 |
RowErg |
Hwt |
View workout
|
01/04/24 |
859m |
5:00.0 |
2:54.6 |
RowErg |
Hwt |
View workout
|
01/03/24 |
911m |
5:00.0 |
2:44.6 |
RowErg |
Hwt |
View workout
|
01/01/24 |
841m |
5:00.0 |
2:58.3 |
RowErg |
Hwt |
View workout
|
12/24/23 |
822m |
5:00.0 |
3:02.4 |
RowErg |
Hwt |
View workout
|
12/22/23 |
823m |
5:00.0 |
3:02.2 |
RowErg |
Hwt |
View workout
|
12/20/23 |
855m |
5:00.0 |
2:55.4 |
RowErg |
Hwt |
View workout
|
12/13/23 |
2,000m |
10:27.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
30:30.4 |
3:03.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,000m |
11:43.1 |
2:55.7 |
RowErg |
Hwt |
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|
11/29/23 |
400m |
2:09.7 |
2:42.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
29:57.2 |
2:59.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,000m |
34:12.0 |
3:25.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
32:11.0 |
3:13.1 |
RowErg |
Hwt |
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|
11/22/23 |
5,000m |
32:11.9 |
3:13.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
32:29.3 |
3:14.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
32:04.2 |
3:12.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
28:58.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,000m |
31:55.3 |
3:11.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
4,809m |
30:00.0 |
3:07.1 |
RowErg |
Hwt |
View workout
|