Michelle Murosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
2,000m |
13:54.1 |
3:28.5 |
RowErg |
Hwt |
View workout
|
01/16/23 |
4,225m |
25:00.0 |
2:57.5 |
RowErg |
Hwt |
View workout
|
01/15/23 |
4,049m |
24:00.0 |
2:57.8 |
RowErg |
Hwt |
View workout
|
01/12/23 |
500m |
3:23.2 |
3:23.2 |
RowErg |
Hwt |
View workout
|
01/12/23 |
4,000m |
22:02.3 |
2:45.2 |
RowErg |
Hwt |
View workout
|
01/11/23 |
5,000m |
27:21.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
01/09/23 |
5,000m |
29:55.8 |
2:59.5 |
RowErg |
Hwt |
View workout
|
01/08/23 |
6,000m |
36:45.8 |
3:03.8 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,000m |
34:53.3 |
3:29.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,011m |
12:00.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
3,416m |
19:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,489m |
20:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
3,750m |
21:38.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
01/01/23 |
10,000m |
57:39.7 |
2:52.9 |
RowErg |
Hwt |
View workout
|
12/30/22 |
2,889m |
16:00.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
7,000m |
45:01.8 |
3:12.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,000m |
29:03.1 |
2:54.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
6,202m |
36:00.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
15:37.7 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
7,000m |
43:51.1 |
3:07.9 |
RowErg |
Hwt |
View workout
|