Michelle Murosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/08/23 |
6,000m |
36:45.8 |
3:03.8 |
RowErg |
Hwt |
View workout
|
01/07/23 |
5,000m |
34:53.3 |
3:29.3 |
RowErg |
Hwt |
View workout
|
01/06/23 |
2,011m |
12:00.0 |
2:59.0 |
RowErg |
Hwt |
View workout
|
01/05/23 |
3,416m |
19:00.0 |
2:46.8 |
RowErg |
Hwt |
View workout
|
01/03/23 |
3,489m |
20:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
01/02/23 |
3,750m |
21:38.0 |
2:53.0 |
RowErg |
Hwt |
View workout
|
01/01/23 |
10,000m |
57:39.7 |
2:52.9 |
RowErg |
Hwt |
View workout
|
12/30/22 |
2,889m |
16:00.0 |
2:46.1 |
RowErg |
Hwt |
View workout
|
12/29/22 |
7,000m |
45:01.8 |
3:12.9 |
RowErg |
Hwt |
View workout
|
12/27/22 |
5,000m |
29:03.1 |
2:54.3 |
RowErg |
Hwt |
View workout
|
12/23/22 |
6,202m |
36:00.0 |
2:54.1 |
RowErg |
Hwt |
View workout
|
12/22/22 |
3,000m |
15:37.7 |
2:36.2 |
RowErg |
Hwt |
View workout
|
12/20/22 |
7,000m |
43:51.1 |
3:07.9 |
RowErg |
Hwt |
View workout
|
12/18/22 |
5,000m |
32:02.1 |
3:12.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,500m |
20:50.4 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
11:01.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,000m |
22:47.4 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,159m |
18:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
4,246m |
25:00.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|
12/10/22 |
2,000m |
12:47.6 |
3:11.9 |
RowErg |
Hwt |
View workout
|