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May 18 A Place for a Quieter Mind
May 17 Five 30 Minute Erg Workouts
May 11 Blade Efficiency vs Boat Speed: What Really Matters?
May 8 Seven World Records for 97-year-old Val Coleman

Michelle Murosky

Log

Date Workout Score Ave Comments Action
12/06/22 5000m 30:21.2 3:02.1 View workout
12/05/22 v2000m/3:00r...4 5,000m 2:54.3 View workout
12/04/22 v2000m/3:00r...3 6,000m 3:00.0 View workout
12/01/22 v8:00/3:00r...4 3,514m 2:50.7 View workout
11/30/22 5000m 28:06.4 2:48.6 View workout
11/28/22 v5:00/2:00r...5 7,607m 2:57.4 View workout
11/27/22 v500m/2:00r...5 2,500m 2:54.5 View workout
11/26/22 5000m 29:54.1 2:59.4 View workout
11/25/22 v4:00/2:00r...4 2,745m 2:54.8 View workout
11/23/22 5000m 31:13.8 3:07.3 View workout
11/22/22 v1000m/1:00r...5 5,000m 2:59.1 View workout
11/21/22 v1:00/1:00r...7 2,643m 3:01.6 View workout
11/20/22 2000m 11:50.8 2:57.7 View workout
11/20/22 v2:00/1:00r...4 1,365m 2:55.8 View workout
11/19/22 v4:00/1:00r...5 3,568m 2:48.1 View workout
11/18/22 v1:00/1:00r...10 1,888m 2:38.8 View workout
11/17/22 v750m/2:00r...5 3,750m 2:50.4 View workout
11/15/22 v1000m/1:00r...4 4,000m 2:48.0 View workout
11/14/22 v2:00/2:00r...5 2,475m 2:49.6 View workout
11/14/22 0:43 117m 3:04.6 View workout
11/13/22 v500m/1:00r...6 3,000m 2:48.7 View workout
11/12/22 5000m 30:27.1 3:02.7 View workout
11/11/22 5000m 30:41.9 3:04.1 View workout
11/10/22 5000m 30:18.5 3:01.8 View workout
11/08/22 2000m 12:02.1 3:00.5 View workout