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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
07/30/19 5,739m 30:00.0 2:36.8 View workout
07/26/19 5,612m 30:00.0 2:40.3 View workout
07/24/19 768m 3:30.0 2:16.7 View workout
07/23/19 5,693m 30:00.0 2:38.0 View workout
07/17/19 5,605m 30:00.0 2:40.5 View workout
07/04/19 10,000m 57:39.6 2:52.9 View workout
07/01/19 5,603m 30:00.0 2:40.6 View workout
06/30/19 5,000m 28:59.7 2:53.9 View workout
06/18/19 5,687m 30:00.0 2:38.2 View workout
06/06/19 5,000m 26:23.9 2:38.3 View workout
06/04/19 5,000m 26:15.7 2:37.5 View workout
05/26/19 2,000m 11:03.7 2:45.9 View workout
05/25/19 5,522m 30:00.0 2:42.9 View workout
05/21/19 1,000m 5:11.1 2:35.5 View workout
05/21/19 1,000m 4:58.3 2:29.1 View workout
05/18/19 5,428m 30:00.0 2:45.8 View workout
05/11/19 200m 1:01.0 2:32.5 View workout
05/11/19 200m 0:55.8 2:19.5 View workout
05/11/19 200m 0:53.8 2:14.5 View workout
05/11/19 200m 0:58.6 2:26.5 View workout