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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
08/03/20 10,000m 1:00:30.8 3:01.5 View workout
08/02/20 10,000m 1:00:20.2 3:01.0 View workout
08/01/20 10,000m 1:00:33.0 3:01.6 View workout
07/28/20 5,055m 30:00.0 2:58.0 View workout
07/26/20 20,000m 2:09:03.5 3:13.5 View workout
07/25/20 15,000m 1:31:55.6 3:03.8 View workout
07/24/20 15,000m 1:31:38.6 3:03.2 View workout
07/21/20 5,000m 27:16.3 2:43.6 View workout
07/20/20 5,427m 30:00.0 2:45.8 View workout
07/14/20 5,142m 30:00.0 2:55.0 View workout
07/12/20 5,289m 30:00.0 2:50.1 View workout
07/12/20 37m 0:14.7 3:18.6 View workout
07/09/20 5,331m 30:00.0 2:48.8 View workout
07/08/20 3,518m 19:36.0 2:47.1 View workout
07/05/20 10,000m 58:12.4 2:54.6 View workout
07/04/20 10,000m 57:35.5 2:52.7 View workout
06/21/20 5,171m 30:00.0 2:54.0 View workout
06/20/20 5,303m 30:00.0 2:49.7 View workout
06/10/20 5,156m 30:00.0 2:54.5 View workout
06/08/20 5,138m 30:00.0 2:55.1 View workout