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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
09/16/20 5,335m 30:00.0 2:48.6 View workout
09/12/20 20,000m 2:06:16.7 3:09.4 View workout
09/11/20 20,877m 2:20:01.5 3:21.2 View workout
09/10/20 10,000m 1:00:11.7 3:00.5 View workout
09/09/20 7,444m 44:04.4 2:57.6 View workout
08/30/20 5,345m 30:00.0 2:48.3 View workout
08/29/20 20,000m 2:10:52.6 3:16.3 View workout
08/25/20 5,200m 30:00.0 2:53.0 View workout
08/24/20 5,306m 30:00.0 2:49.6 View workout
08/23/20 10,000m 1:07:09.4 3:21.4 View workout
08/17/20 4,999m 30:00.0 3:00.0 View workout
08/16/20 15,000m 1:34:00.5 3:08.0 View workout
08/15/20 20,000m 2:14:29.9 3:21.7 View workout
08/14/20 5,000m 29:34.9 2:57.4 View workout
08/13/20 5,263m 30:00.0 2:51.0 View workout
08/13/20 56m 0:42.6 6:20.3 View workout
08/11/20 5,000m 27:28.5 2:44.8 View workout
08/09/20 15,000m 1:27:39.1 2:55.3 View workout
08/08/20 10,319m 1:00:00.0 2:54.4 View workout
08/05/20 5,461m 30:00.0 2:44.8 View workout