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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
11/10/19 5,554m 30:00.0 2:42.0 View workout
11/06/19 5,000m 26:45.9 2:40.5 View workout
11/04/19 5,779m 30:00.0 2:35.7 View workout
10/28/19 5,538m 30:00.0 2:42.5 View workout
10/25/19 5,513m 30:00.0 2:43.2 View workout
10/22/19 5,608m 30:00.0 2:40.4 View workout
10/19/19 5,612m 30:00.0 2:40.3 View workout
10/14/19 5,468m 30:00.0 2:44.5 View workout
10/13/19 5,474m 30:00.0 2:44.4 View workout
10/12/19 5,623m 30:00.0 2:40.0 View workout
10/02/19 5,477m 30:00.0 2:44.3 View workout
09/30/19 5,511m 30:00.0 2:43.3 View workout
09/17/19 5,436m 30:00.0 2:45.5 View workout
09/15/19 10,000m 53:55.8 2:41.7 View workout
08/31/19 5,515m 30:00.0 2:43.1 View workout
08/17/19 10,000m 59:32.6 2:58.6 View workout
08/12/19 5,509m 30:00.0 2:43.3 View workout
08/10/19 1,874m 10:00.0 2:40.0 View workout
08/07/19 5,333m 30:00.0 2:48.7 View workout
08/03/19 10,000m 57:33.2 2:52.6 View workout