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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
01/19/20 2,000m 10:33.8 2:38.4 View workout
01/18/20 5,401m 30:00.0 2:46.6 View workout
01/18/20 2,000m 10:30.3 2:37.5 View workout
01/16/20 2,000m 10:48.0 2:42.0 View workout
01/16/20 32m 0:19.2 5:00.0 View workout
01/14/20 2,000m 10:50.8 2:42.7 View workout
01/13/20 5,588m 30:00.0 2:41.0 View workout
01/12/20 10,000m 57:49.1 2:53.4 View workout
01/11/20 5,187m 30:00.0 2:53.5 View workout
01/11/20 365m 1:57.2 2:40.5 View workout
01/08/20 2,000m 11:02.5 2:45.6 View workout
01/08/20 2,000m 11:02.5 2:45.6 View workout
01/06/20 5,478m 30:00.0 2:44.2 View workout
12/29/19 5,294m 30:00.0 2:50.0 View workout
12/12/19 10,000m 58:14.8 2:54.7 View workout
11/25/19 2,088m 10:00.0 2:23.6 View workout
11/25/19 41m 0:13.5 2:44.6 View workout
11/23/19 5,000m 27:08.3 2:42.8 View workout
11/20/19 5,425m 30:00.0 2:45.8 View workout
11/13/19 2,000m 10:02.5 2:30.6 View workout