Michelle Murosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/22 |
117m |
0:43.2 |
3:04.6 |
RowErg |
Hwt |
View workout
|
11/13/22 |
3,000m |
16:52.7 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/12/22 |
5,000m |
30:27.1 |
3:02.7 |
RowErg |
Hwt |
View workout
|
11/11/22 |
5,000m |
30:41.9 |
3:04.1 |
RowErg |
Hwt |
View workout
|
11/10/22 |
5,000m |
30:18.5 |
3:01.8 |
RowErg |
Hwt |
View workout
|
11/08/22 |
2,000m |
12:02.1 |
3:00.5 |
RowErg |
Hwt |
View workout
|
11/08/22 |
3,191m |
17:30.0 |
2:44.5 |
RowErg |
Hwt |
View workout
|
11/06/22 |
5,000m |
31:50.8 |
3:11.0 |
RowErg |
Hwt |
View workout
|
11/06/22 |
615m |
4:15.1 |
3:27.3 |
RowErg |
Hwt |
View workout
|
11/05/22 |
5,000m |
32:11.6 |
3:13.1 |
RowErg |
Hwt |
View workout
|
11/04/22 |
5,000m |
27:53.1 |
2:47.3 |
RowErg |
Hwt |
View workout
|
11/03/22 |
5,000m |
31:09.7 |
3:06.9 |
RowErg |
Hwt |
View workout
|
11/02/22 |
2,500m |
13:14.8 |
2:38.9 |
RowErg |
Hwt |
View workout
|
10/31/22 |
6,500m |
39:35.0 |
3:02.6 |
RowErg |
Hwt |
View workout
|
10/30/22 |
6,500m |
42:55.1 |
3:18.0 |
RowErg |
Hwt |
View workout
|
10/29/22 |
6,500m |
43:14.9 |
3:19.6 |
RowErg |
Hwt |
View workout
|
10/28/22 |
6,500m |
42:34.4 |
3:16.4 |
RowErg |
Hwt |
View workout
|
10/27/22 |
6,500m |
40:00.5 |
3:04.6 |
RowErg |
Hwt |
View workout
|
10/03/22 |
4,619m |
30:00.0 |
3:14.8 |
RowErg |
Hwt |
View workout
|
09/25/22 |
5,000m |
39:12.0 |
3:55.2 |
RowErg |
Hwt |
View workout
|