Michelle Murosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/22 |
5,000m |
32:02.1 |
3:12.2 |
RowErg |
Hwt |
View workout
|
12/17/22 |
3,500m |
20:50.4 |
2:58.6 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
11:01.0 |
2:45.2 |
RowErg |
Hwt |
View workout
|
12/13/22 |
4,000m |
22:47.4 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
3,159m |
18:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
12/11/22 |
4,246m |
25:00.0 |
2:56.6 |
RowErg |
Hwt |
View workout
|
12/10/22 |
2,000m |
12:47.6 |
3:11.9 |
RowErg |
Hwt |
View workout
|
12/10/22 |
6,000m |
36:27.3 |
3:02.2 |
RowErg |
Hwt |
View workout
|
12/06/22 |
5,000m |
30:21.2 |
3:02.1 |
RowErg |
Hwt |
View workout
|
12/05/22 |
5,000m |
29:03.7 |
2:54.3 |
RowErg |
Hwt |
View workout
|
12/04/22 |
6,000m |
36:00.4 |
3:00.0 |
RowErg |
Hwt |
View workout
|
12/01/22 |
3,514m |
20:00.0 |
2:50.7 |
RowErg |
Hwt |
View workout
|
11/30/22 |
5,000m |
28:06.4 |
2:48.6 |
RowErg |
Hwt |
View workout
|
11/28/22 |
7,607m |
45:00.0 |
2:57.4 |
RowErg |
Hwt |
View workout
|
11/27/22 |
2,500m |
14:32.7 |
2:54.5 |
RowErg |
Hwt |
View workout
|
11/26/22 |
5,000m |
29:54.1 |
2:59.4 |
RowErg |
Hwt |
View workout
|
11/25/22 |
2,745m |
16:00.0 |
2:54.8 |
RowErg |
Hwt |
View workout
|
11/23/22 |
5,000m |
31:13.8 |
3:07.3 |
RowErg |
Hwt |
View workout
|
11/22/22 |
5,000m |
29:51.5 |
2:59.1 |
RowErg |
Hwt |
View workout
|
11/21/22 |
2,643m |
16:00.0 |
3:01.6 |
RowErg |
Hwt |
View workout
|