Michelle Murosky
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/13/23 |
2,000m |
10:27.2 |
2:36.8 |
RowErg |
Hwt |
View workout
|
12/04/23 |
5,000m |
30:30.4 |
3:03.0 |
RowErg |
Hwt |
View workout
|
12/03/23 |
2,000m |
11:43.1 |
2:55.7 |
RowErg |
Hwt |
View workout
|
11/29/23 |
400m |
2:09.7 |
2:42.1 |
RowErg |
Hwt |
View workout
|
11/27/23 |
5,000m |
29:57.2 |
2:59.7 |
RowErg |
Hwt |
View workout
|
11/26/23 |
5,000m |
34:12.0 |
3:25.2 |
RowErg |
Hwt |
View workout
|
11/23/23 |
5,000m |
32:11.0 |
3:13.1 |
RowErg |
Hwt |
View workout
|
11/22/23 |
5,000m |
32:11.9 |
3:13.1 |
RowErg |
Hwt |
View workout
|
11/20/23 |
5,000m |
32:29.3 |
3:14.9 |
RowErg |
Hwt |
View workout
|
11/18/23 |
5,000m |
32:04.2 |
3:12.4 |
RowErg |
Hwt |
View workout
|
11/13/23 |
5,000m |
28:58.4 |
2:53.8 |
RowErg |
Hwt |
View workout
|
11/12/23 |
5,000m |
31:55.3 |
3:11.5 |
RowErg |
Hwt |
View workout
|
09/07/23 |
4,809m |
30:00.0 |
3:07.1 |
RowErg |
Hwt |
View workout
|
08/22/23 |
5,000m |
29:55.1 |
2:59.5 |
RowErg |
Hwt |
View workout
|
08/05/23 |
5,000m |
30:29.8 |
3:02.9 |
RowErg |
Hwt |
View workout
|
08/02/23 |
2,000m |
11:40.1 |
2:55.0 |
RowErg |
Hwt |
View workout
|
07/26/23 |
5,000m |
31:32.5 |
3:09.2 |
RowErg |
Hwt |
View workout
|
07/22/23 |
2,000m |
12:19.9 |
3:04.9 |
RowErg |
Hwt |
View workout
|
07/20/23 |
2,000m |
12:16.9 |
3:04.2 |
RowErg |
Hwt |
View workout
|
07/17/23 |
2,000m |
12:59.0 |
3:14.7 |
RowErg |
Hwt |
View workout
|