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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Michelle Murosky

Log

Date Distance Time Pace Comments Action
05/31/18 5,000m 27:19.0 2:43.9 View workout
05/30/18 10,000m 58:29.0 2:55.4 View workout
05/29/18 957m 5:00.0 2:36.7 View workout
05/29/18 2,000m 10:52.7 2:43.1 View workout
05/29/18 46m 0:23.8 4:18.6 View workout
05/28/18 5,000m 27:52.3 2:47.2 View workout
05/26/18 5,000m 28:56.8 2:53.6 View workout
05/15/18 10,000m 57:55.6 2:53.7 View workout
05/15/18 464m 2:40.7 2:53.1 View workout
05/14/18 5,000m 26:44.6 2:40.4 View workout
05/01/18 2,000m 10:51.1 2:42.7 View workout
04/30/18 5,000m 26:38.2 2:39.8 View workout
04/29/18 5,000m 27:23.2 2:44.3 View workout
04/28/18 10,000m 56:21.6 2:49.0 View workout
04/25/18 5,000m 27:30.8 2:45.0 View workout
04/25/18 68m 0:22.4 2:44.7 View workout
04/24/18 2,753m 15:00.0 2:43.4 View workout
04/23/18 2,610m 15:00.0 2:52.4 View workout
04/22/18 5,000m 29:15.3 2:55.5 View workout
04/18/18 5,000m 29:21.1 2:56.1 View workout