Michel Koenigs

Log

Date Workout Score Ave Comments Action
12/21/21 10:13.9 2,177m 2:20.9 View workout
12/21/21 42:07 9,602m 2:11.6 View workout
12/20/21 58:07 13,032m 2:13.8

Rücken links lumbal gebessert
10 min E , 10% + 60/45sec P

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12/19/21 1:16:49 16,303m 2:21.3

Rücken links lumbal

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12/18/21 40:07 9,271m 2:09.8

12-3 (5km 23:30) 18 , 13
S1 18:20

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12/17/21 50:45 11,523m 2:12.1 View workout
12/16/21 50:27 11,231m 2:14.7 View workout
12/15/21 1:01:55 14,029m 2:12.4 View workout
12/14/21 1:19:59 17,403m 2:17.8 View workout
12/12/21 54:09 12,085m 2:14.4 View workout
12/12/21 1:00:01 13,717m 2:11.2 View workout
12/12/21 42:38.0 10,000m 2:07.9 View workout
12/11/21 1:08 305m 1:51.6 View workout
12/11/21 1:09:57 15,614m 2:14.4

0:10-6:00 P

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12/10/21 42:08 9,613m 2:11.5

1645
2350

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12/10/21 1:09:57 15,294m 2:17.2 View workout
12/09/21 46:33 10,532m 2:12.6

S1 25:45 - 41:25
15 bis 20 schnell 10:00-32:xx

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12/08/21 1:16:54 16,808m 2:17.2 View workout
12/07/21 46:39 10,528m 2:12.9

S1 28:50

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12/07/21 1:00:09 13,413m 2:14.5 View workout
12/06/21 1:09:56 15,285m 2:17.2 View workout
12/05/21 41:09 9,170m 2:14.6 View workout
12/05/21 55:33 12,024m 2:18.6 View workout
11/28/21 49:55 11,174m 2:14.0

S1 33:55

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11/27/21 54:20 12,126m 2:14.4

S1 30:35

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