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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michel Koenigs

Log

Date Distance Time Pace Comments Action
02/02/21 8,094m 36:00.0 2:13.4 View workout
02/02/21 327m 1:30.0 2:17.6 View workout
02/02/21 363m 1:30.0 2:03.9 View workout
02/02/21 323m 1:30.0 2:19.3 View workout
02/02/21 353m 1:30.0 2:07.4 View workout
02/02/21 326m 1:30.0 2:18.0 View workout
02/02/21 326m 1:30.0 2:18.0 View workout
02/02/21 348m 1:30.0 2:09.3 View workout
02/02/21 348m 1:30.0 2:09.3 View workout
02/02/21 806m 4:00.0 2:28.8 View workout
02/02/21 806m 4:00.0 2:28.8 View workout
02/01/21 300m 1:04.4 1:47.3 View workout
02/01/21 8,991m 41:53.9 2:19.8 View workout
01/31/21 200m 0:42.6 1:46.5 View workout
01/31/21 400m 1:32.0 1:55.0 View workout
01/31/21 13,760m 1:04:55.6 2:21.5 View workout
01/30/21 1,264m 6:08.9 2:25.9 View workout
01/30/21 800m 3:10.2 1:58.8 View workout
01/30/21 10,810m 50:00.0 2:18.7 View workout
01/29/21 7,984m 38:08.4 2:23.3

40:00-30:45-30:20 (Tel)-04:00 (Ex)
2:00 locker / 2:00 zügig

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