Thomas Knäschke
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/30/22 |
1,509m |
3:44.3 |
2:28.6 |
BikeErg |
|
View workout
|
09/29/22 |
477m |
1:28.4 |
3:05.3 |
BikeErg |
|
View workout
|
09/28/22 |
1,544m |
3:45.1 |
2:25.7 |
BikeErg |
|
View workout
|
09/28/22 |
1,059m |
2:37.8 |
2:29.0 |
BikeErg |
|
View workout
|
09/27/22 |
1,242m |
3:01.1 |
2:25.8 |
BikeErg |
|
View workout
|
09/18/22 |
787m |
3:00.0 |
1:54.3 |
RowErg |
Hwt |
View workout
|
09/17/22 |
15,078m |
31:05.3 |
2:03.7 |
BikeErg |
|
View workout
|
09/16/22 |
3,119m |
13:38.9 |
2:11.2 |
RowErg |
Hwt |
View workout
|
09/14/22 |
1,923m |
9:00.0 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/11/22 |
15,058m |
31:46.7 |
2:06.6 |
BikeErg |
|
View workout
|
09/11/22 |
1,759m |
7:06.9 |
2:01.3 |
RowErg |
Hwt |
View workout
|
09/08/22 |
6,141m |
30:00.0 |
2:26.5 |
RowErg |
Hwt |
View workout
|
09/04/22 |
3,000m |
12:58.2 |
2:09.7 |
RowErg |
Hwt |
View workout
|
09/03/22 |
2,778m |
12:00.0 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/31/22 |
7,121m |
14:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
08/31/22 |
7,121m |
14:00.0 |
1:57.9 |
BikeErg |
|
View workout
|
08/29/22 |
964m |
2:15.0 |
2:20.0 |
BikeErg |
|
View workout
|
08/28/22 |
534m |
1:38.4 |
3:04.2 |
BikeErg |
|
View workout
|
08/28/22 |
4,111m |
20:06.9 |
2:26.7 |
RowErg |
Hwt |
View workout
|
08/28/22 |
10,264m |
20:09.0 |
1:57.7 |
BikeErg |
|
View workout
|