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Thomas Knäschke

Log

Date Distance Time Pace Comments Action
05/24/22 1,993m 9:58.0 2:30.0

ROWING 101

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05/20/22 4,258m 20:00.0 2:20.9

SHIFTY

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05/16/22 4,029m 20:01.0 2:29.0

20MIN ROW

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05/13/22 2,961m 13:30.0 2:16.7

TOTAL 90

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05/09/22 4,439m 20:00.0 2:15.1

THE REBOUND

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05/04/22 4,638m 19:59.1 2:09.2

SPEED BUMPS

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04/26/22 4,575m 20:59.7 2:17.6

DRENCHED

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04/25/22 4,603m 20:59.9 2:16.8

BLAST OFFS

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04/03/22 2,001m 7:43.2 1:55.7

Empty the Tank

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04/01/22 4,195m 19:59.9 2:23.0

Fusion

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02/25/22 10,000m 52:13.9 2:36.6 View workout
02/23/22 8,521m 41:25.8 2:25.8 View workout
02/22/22 5,530m 25:45.7 2:19.7 View workout
02/20/22 6,026m 30:21.5 2:31.1 View workout
02/19/22 6,619m 30:38.8 2:18.9 View workout
02/17/22 5,000m 22:22.9 2:14.2 View workout
02/15/22 5,017m 23:33.7 2:20.8 View workout
02/09/22 3,517m 16:25.1 2:20.0 View workout
02/06/22 4,522m 21:18.4 2:21.3 View workout
02/05/22 3,108m 15:06.5 2:25.8 View workout