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Thomas Knäschke

Log

Date Distance Time Pace Comments Action
12/05/21 3,980m 19:58.3 2:30.5

Ladder Up

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12/05/21 2,923m 14:59.9 2:33.9

Meet your Coach

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12/02/21 6,526m 31:19.8 2:24.0 View workout
11/30/21 6,529m 31:18.9 2:23.8 View workout
11/28/21 5,263m 25:11.5 2:23.5 View workout
11/26/21 5,561m 26:42.7 2:24.1 View workout
11/25/21 4,521m 20:42.9 2:17.4 View workout
11/23/21 3,238m 15:31.6 2:23.8 View workout
11/21/21 12,125m 1:00:10.9 2:28.9 View workout
11/19/21 4,249m 20:08.5 2:22.2 View workout
11/17/21 3,526m 16:38.6 2:21.6 View workout
11/16/21 7,019m 32:15.8 2:17.8 View workout
11/11/21 3,377m 15:35.9 2:18.5 View workout
11/08/21 2,212m 10:20.6 2:20.2 View workout
10/30/21 5,023m 23:19.0 2:19.2 View workout
10/27/21 1,016m 5:28.5 2:41.6 View workout
10/27/21 1,130m 6:29.6 2:52.3 View workout
10/10/21 8,023m 38:39.7 2:24.5 View workout
10/06/21 3,529m 15:43.6 2:13.6 View workout
10/05/21 2,329m 12:32.0 2:41.4 View workout