Thomas Knäschke

Log

Date Workout Score Ave Comments Action
05/24/22 v/6:17r...2 1,993m 2:30.0

ROWING 101

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05/20/22 v/6:33r...3 4,258m 2:20.9

SHIFTY

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05/16/22 v20:01/3:03r...1 4,029m 2:29.0

20MIN ROW

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05/13/22 v/6:57r...10 2,961m 2:16.7

TOTAL 90

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05/09/22 v/3:56r...6 4,439m 2:15.1

THE REBOUND

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05/04/22 v/6:32r...8 4,638m 2:09.2

SPEED BUMPS

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04/26/22 v/5:39r...4 4,575m 2:17.6

DRENCHED

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04/25/22 v/11:17r...7 4,603m 2:16.8

BLAST OFFS

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04/03/22 2001m 7:43.2 1:55.7

Empty the Tank

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04/01/22 v/0:55r...2 4,195m 2:23.0

Fusion

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02/25/22 10000m 52:13.9 2:36.6 View workout
02/23/22 41:25 8,521m 2:25.8 View workout
02/22/22 25:45 5,530m 2:19.7 View workout
02/20/22 30:21 6,026m 2:31.1 View workout
02/19/22 30:38 6,619m 2:18.9 View workout
02/17/22 v2000m/3:00r...4 5,000m 2:14.2 View workout
02/15/22 23:33 5,017m 2:20.8 View workout
02/09/22 16:25 3,517m 2:20.0 View workout
02/06/22 21:18 4,522m 2:21.3 View workout
02/05/22 15:06 3,108m 2:25.8 View workout
02/03/22 40:08 8,121m 2:28.2 View workout
02/01/22 25:07 5,183m 2:25.4 View workout
01/30/22 40:05 8,054m 2:29.3 View workout
01/28/22 v/6:38r...11 4,351m 2:17.8

Ladder Sprints

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01/24/22 v/7:03r...11 2,674m 1:52.3

Flip the switch

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