Thomas Knäschke

Log

Date Workout Score Ave Comments Action
02/05/22 15:06 3,108m 2:25.8 View workout
02/03/22 40:08 8,121m 2:28.2 View workout
02/01/22 25:07 5,183m 2:25.4 View workout
01/30/22 40:05 8,054m 2:29.3 View workout
01/28/22 v/6:38r...11 4,351m 2:17.8

Ladder Sprints

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01/24/22 v/7:03r...11 2,674m 1:52.3

Flip the switch

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01/22/22 15:34 3,018m 2:34.7 View workout
01/09/22 v/0:46r...2 4,090m 2:26.6

Long and Strong

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12/23/21 v/7:13r...2 1,001m 1:53.5

Watershed

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12/21/21 v/6:27r...6 3,947m 2:31.9

Pyramid

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12/19/21 v/7:26r...5 1,999m 2:07.8

Almost 2k

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12/18/21 v/6:05r...3 4,976m 2:24.6

Speed Play

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12/17/21 v/6:47r...2 3,823m 2:36.9

Tekkers

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12/14/21 48:41 10,027m 2:25.6 View workout
12/13/21 16:58 3,523m 2:24.6 View workout
12/11/21 30:09 6,065m 2:29.1 View workout
12/10/21 40:50 8,527m 2:23.6 View workout
12/08/21 23:24 5,033m 2:19.5 View workout
12/06/21 12:29 2,512m 2:29.2 View workout
12/06/21 2:15 316m 3:34.3 View workout
12/05/21 50:59 9,773m 2:36.5 View workout
12/05/21 v/6:45r...9 3,980m 2:30.5

Ladder Up

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12/05/21 v/6:22r...2 2,923m 2:33.9

Meet your Coach

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12/02/21 31:19 6,526m 2:24.0 View workout
11/30/21 31:18 6,529m 2:23.8 View workout