Thomas Knäschke

Log

Date Distance Time Pace Comments Action
12/06/21 316 2:15.5 3:34.3 View workout
12/05/21 9,773 50:59.5 2:36.5 View workout
12/05/21 5,722 32:04.4 2:30.5

Ladder Up

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12/05/21 3,874 22:37.1 2:33.9

Meet your Coach

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12/02/21 6,526 31:19.8 2:24.0 View workout
11/30/21 6,529 31:18.9 2:23.8 View workout
11/28/21 5,263 25:11.5 2:23.5 View workout
11/26/21 5,561 26:42.7 2:24.1 View workout
11/25/21 4,521 20:42.9 2:17.4 View workout
11/23/21 3,238 15:31.6 2:23.8 View workout
11/21/21 12,125 1:00:10.9 2:28.9 View workout
11/19/21 4,249 20:08.5 2:22.2 View workout
11/17/21 3,526 16:38.6 2:21.6 View workout
11/16/21 7,019 32:15.8 2:17.8 View workout
11/11/21 3,377 15:35.9 2:18.5 View workout
11/08/21 2,212 10:20.6 2:20.2 View workout
10/30/21 5,023 23:19.0 2:19.2 View workout
10/27/21 1,016 5:28.5 2:41.6 View workout
10/27/21 1,130 6:29.6 2:52.3 View workout
10/10/21 8,023 38:39.7 2:24.5 View workout
10/06/21 3,529 15:43.6 2:13.6 View workout
10/05/21 2,329 12:32.0 2:41.4 View workout
10/02/21 1,294 7:08.0 2:45.3 View workout
10/02/21 750 4:00.6 2:40.4 View workout
09/30/21 3,021 16:15.2 2:41.4 View workout